Bootcamp??!!

scrappy11
scrappy11 Posts: 163
edited September 2024 in Fitness and Exercise
Hi, I am on my last 11lbs and keep hearing something about a bootcamp? I was just wondering if someone can tell me what that is and how I can get involved????
Thanks! :glasses:

Replies

  • rob_in_wisc
    rob_in_wisc Posts: 72
    Hi. Cangrats on your progress so far. Most YMCAs offer boot camp training. It is usally a 10-12 week program that involves a lot of core building and cardio. Hope that helps.

    Rob
  • silvertears
    silvertears Posts: 106 Member
    I know that around where I live, they have fitness bootcamps... I just googled fitness bootcamp and my city and came up with the company that runs it. They run 6-8 weeks (that probably varies) and it's usually intense exercise. I want to do it next spring. They have a weekend bootcamp that I could fit in my schedule where I live =)
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    There is a DVD which is the biggest loser boot camp ..... they have it at walmart for $10.00
  • nolachick
    nolachick Posts: 3,278 Member
    I just got done with my first boot camp. It consists of a lot of cardio and strength training I guess including lunges, squats, pushups, crunches, jumping jacks, sprints, e tc. Most of it with light hand weights. It's definately a good way to boost ur energy and burn more cals. I'd recommend it.

    Just google bootcamp + ur city to find out more about places that do it around u.

    hope that helps
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