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Cleanse, Detox?

ranae32
ranae32 Posts: 59 Member
edited December 2024 in Health and Weight Loss
I am looking for a good short easy to follow cleanse. I have never done one but would like to. If you know of a good ones please let me know. Any advice is very welcomed! Also if you have done what i would like to know your results and if you would do it again?

Thanks in Advance

Replies

  • ranae32
    ranae32 Posts: 59 Member
    Anyone?
  • chuckles217
    chuckles217 Posts: 123 Member
    Cleanses aren't necessary. Just drink plenty of water!
  • jfeh
    jfeh Posts: 30
    Maybe try just eating really cleanly? Only natural, unproccessed foods. Avoid sugar, alcohol, white flour, caffeine and fatty meat. Try just eating mostly veggies, fruits, nuts and grains, and lean protein. This is probably better than cleanses where you fast, and you will likely be more successful. Just google "natural food cleanse" or "clean eating." Also try drinking green smoothies, and of course, drink plenty of water!
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