My first before/after pic. Only 20 lbs but I'm happy!
Replies
-
Wow you look amazing. 20lbs can do so much Did you lift?0
-
That is a huge difference!!! I cannot believe it is only 20 pounds!!!! You look great!!!0
-
ONLY 20 lbs? Thats so amazing!0
-
You look AMAZING! Thanks for sharing!0
-
Wow you look amazing. 20lbs can do so much Did you lift?
Thank you! I run and bike three days a week. On alternate days I All over body tone using light hand weights,crunches,situps,lunges,squats,dips,bur-pees, mountain climbers,pull ups,push ups,(not knee push ups) When I do these exercises it's in circuit training that has me pouring sweat. And lots of stretching.0 -
Beautiful...looking good...those legs rock sweetie...keep up all the hard work0
-
You look great!! And look at those legs. You don't get those without some work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!