PEACE OUT, MOUNTAIN DEW!
Options
saracatherine89
Posts: 291 Member
I am proud to announce I have not had any soda since Saturday! I am a caffeine addict, and although I'm in no position to give up caffeine completely, I decided to swap my favorite Mountain Dew for sugar free coffee and tea in the morning, and water in the afternoon and evening. It became my signature drink- I've had numerous friends say how they had a Mountain Dew and it reminded them of me because I always have it. That's when I realized I need to dissociate myself with the sugary crap!
I've had a much easier time meeting or being under my calorie intake goals in the past four days since quitting the Dew. I also find that I haven't had to go to the bathroom as much while I run, and I don't feel constantly parched during my 5-6 mile outings.
A cold Dew sounds very good right now, but I'll stick to my healthier options for now!! Four days is not a very long time, but when you drink one soda a day at 170 calories a soda, that is omitting over 1000 calories a week! If I am going to go over in my calories, I would much rather it be something that is not complete garbage, like fruit or protein. I'm sure I will cave in on special occasions, but I am hoping to make a positive change for the better and give up my soda addiction once and for all!
I've had a much easier time meeting or being under my calorie intake goals in the past four days since quitting the Dew. I also find that I haven't had to go to the bathroom as much while I run, and I don't feel constantly parched during my 5-6 mile outings.
A cold Dew sounds very good right now, but I'll stick to my healthier options for now!! Four days is not a very long time, but when you drink one soda a day at 170 calories a soda, that is omitting over 1000 calories a week! If I am going to go over in my calories, I would much rather it be something that is not complete garbage, like fruit or protein. I'm sure I will cave in on special occasions, but I am hoping to make a positive change for the better and give up my soda addiction once and for all!
0
Replies
-
Great job!!0
-
Keep it up - I cut out Coke for 15 days when I first started. When I had a sip of Coke that first time, it about made me sick. Every now and again, I'll have soda - but it's very rare and I tend to stick to water or unsweet tea.0
-
congrats...ice lemon water (lots of fresh lemon) helps...after a few more days you wont miss the dew. After awhile, When (if) you take a drink of dew or other soda, you will be amazed at how it assaults your taste buds0
-
Yahoo, way to go!0
-
Good for you! It's hard to drop something you're used to having everyday but you're so right about making the calories you have count. Best of luck!0
-
Giving up Mountain dew was almost as hard as quitting smoking for me! But I did both
You will feel so much better!0 -
I kicked Diet Pepsi! I was totally addicted and love caffiene!! I've been drinking Crystal Light Energy for a little boost in the afternoon.0
-
I was so addicted to Mountain Dew and finally quit cold turkey because it was out of control. I called it "liquid crack". Hang in there.0
-
Good luck on your battle with soft drinks. You took your first step.
I know how hard it is. For the most part I have stopped but I do find myself having a can.
As long as it's a can. I am a fine with it.0 -
I was the same way with the Dew and Dr. Pepper, but I started drinking Diet Dew and Diet Dr. Pepper. I think they taste just as good and in Diet Dew's case better than the regular ones.0
-
Kicking dew was the hardest thing I ever did lol! I use to down 1-2 2 liters a day no joke! no wonder i gain so much weight
0 -
It is really tough to avoid being a junkie to food products designed and manufactured by multinational corporations that spend billions to brainwash you. We all struggle with this. Congrats on your decision and good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!