Sodium free or less Ingredients

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  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Ya I've been a little oblivious to potassium (Even though I know its the most important electrolyte in our body and I'm a med student...go fig lol). Gonna keep my eyes on that now too!

    I totally understand. I didn't start tracking it until about the last 3 months, but it's been nice to be more informed about the foods I'm eating and noticing the lower fluctuations throughout the month.

    Good luck with med school!
  • lynne1224
    lynne1224 Posts: 5
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    http://www.livestrong.com/article/421969-what-does-high-sodium-intake-do-to-the-body/

    This is for the people that think having too much sodium in the body is not detrimental to your health.........

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