Kettlebell workouts
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nic260177
Posts: 4
Hi,
Does anyone on here know roughly how many calories are burned in a 45 minute kettlebell workout? Have been going to class and also using a DVD at home, I can feel it really working but am not sure how many calories I'm burning.
Thanks!
Nic
Does anyone on here know roughly how many calories are burned in a 45 minute kettlebell workout? Have been going to class and also using a DVD at home, I can feel it really working but am not sure how many calories I'm burning.
Thanks!
Nic
0
Replies
-
Depends on your height, weight, age and weight of kettlebell. But the amount of calories you burn is high with kettlebells.
A calculator for rough estimation:
http://www.sparkpeople.com/resource/calories_burned.asp0 -
Thank you! Am really enjoying it, am using a 5kg kettlebell at the moment and feel that it's a great workout. Will have a look at the link, thanks again!0
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