Beach Excercising
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kmdancer92
Posts: 18 Member
Hi All,
I'm going on vacation to the beach next week, and I am freaking out that I won't be going to the gym for a whole week. Any advice for exercising at the beach?
Thanks
I'm going on vacation to the beach next week, and I am freaking out that I won't be going to the gym for a whole week. Any advice for exercising at the beach?
Thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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...without looking like a freak in public hahah0
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Easy!!! Run in the soft sand (if you are on a beach like the one I live on, it's a KILLER workout!). I also like to run the sand dunes because they are soft too but only do this if your beach allows it, some have a "Keep off the dunes" law. Good luck!!!0
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Easy!!! Run in the soft sand (if you are on a beach like the one I live on, it's a KILLER workout!). I also like to run the sand dunes because they are soft too but only do this if your beach allows it, some have a "Keep off the dunes" law. Good luck!!!
^^^This!!!! I was planning on doing the same thing while I am at the beach this weekend :-). Have a blast and get fit :happy:0 -
Thanks!0
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Swimming? I've got a week visiting family and things so I know how you feel..... Not looking forward to it but end of the day its only a week in the grand scheme of things. Enjoy yourself!0
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Would you feel embarrassed doing some planks on the sand? Running on the beach is terrific and planks are great core exercises.0
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If you plan on getting in the ocean you can walk/jog in the water (against the current), wave jumping, and water aerobics. You can also carry buckets of sand and water to build a sand castle.0
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I probably would feel embarrassed doing planks on the beach at first, but I'll get over it..and I do plan on running
I just don't know if its better to run on hard sand or soft sand. I heard both are good.
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I am going to the beach next week also. Planning on getting up early for sunrise runs and yoga!0
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Run in the sand, walk in the sand, swim ALOT!, do water exercises
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