Kettlebell workouts
nic260177
Posts: 4
Hi,
Does anyone on here know roughly how many calories are burned in a 45 minute kettlebell workout? Have been going to class and also using a DVD at home, I can feel it really working but am not sure how many calories I'm burning.
Thanks!
Nic
Does anyone on here know roughly how many calories are burned in a 45 minute kettlebell workout? Have been going to class and also using a DVD at home, I can feel it really working but am not sure how many calories I'm burning.
Thanks!
Nic
0
Replies
-
Depends on your height, weight, age and weight of kettlebell. But the amount of calories you burn is high with kettlebells.
A calculator for rough estimation:
http://www.sparkpeople.com/resource/calories_burned.asp0 -
Thank you! Am really enjoying it, am using a 5kg kettlebell at the moment and feel that it's a great workout. Will have a look at the link, thanks again!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions