High Fiber Foods???

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misticache
misticache Posts: 364 Member
in Food and Nutrition
What is your go to food for a good source of fiber? I can't have anything with nuts or seeds Just found out I have diverticulitis and need new snacks ideas
:sad:
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Replies

  • lanzaroteblue
    lanzaroteblue Posts: 198 Member
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    I lik crispbreads (don't think there are any nuts in there...)
    Good luck
    Nicola xxx
  • misticache
    misticache Posts: 364 Member
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    Thanks I'll look for them. Are they like in the chip aisle or the bread aisle?
  • lanzaroteblue
    lanzaroteblue Posts: 198 Member
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    Here, they are in the bread aisle.
    I'm not sure if they are available where you are but i really like Wasa ones (yum)
    Nicola x
  • Imajicat
    Imajicat Posts: 114 Member
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    raspberries, oatmeal.
  • bizco
    bizco Posts: 1,949 Member
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    Old fashioned oatmeal
    Fiber One cereal (original)
    Fresh fruit & vegetables
  • amanda3588
    amanda3588 Posts: 422 Member
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    Check out my diary. I try to load up on fiber.
  • jr1985
    jr1985 Posts: 1,033 Member
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    beans, Fruits, Veggies, Whole grains... can you have those? Chickpeas are amazing!
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
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    Wheat brans, vegetables, salads, Oats etc
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    Oatmeal! Buy the Old fashioned oats, not quick oats. Cook 1/2 cup oats in 1 cup water for 3 minutes. Add 1/2 to 1 cup of mashed fruit (without any seeds in your case). Stir and eat! It's awesome, still a quick meal or snack and it keeps you full for hours.
  • taunto
    taunto Posts: 6,420 Member
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    I make whole wheat chapati (Indian bread)
    Fruits
    Fiber pills
    I use extra veggies in my meals
    sometimes i'll include fiber powder in my meat dish if I anticipate lack of high fiber foods in the day
    lentil soup (I make and eat this alot)
    Beans (did you know you can roast and then eat chick peas like you would with peanuts?)
  • becsks
    becsks Posts: 12
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    I also sprinkle flax seeds in my oatmeal or over salad or in my morning smoothie for extra fiber and the good omega-3s. I like the hint of nutty taste.

    Any green veggies, apples (with skin), quinoa, brown rice, bran, oatmeal... if you eat fresh fruits and veggies and whole grains, you should get enough fiber!
  • IllianaIman
    IllianaIman Posts: 131
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    HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)

    Fresh & Dried Fruit Serving Size Fiber (g)
    Apples with skin
    1 medium
    5.0

    Apricot
    3 medium
    1.0

    Apricots, dried
    4 pieces
    2.9

    Banana
    1 medium
    3.9

    Blueberries
    1 cup
    4.2

    Cantaloupe, cubes
    1 cup
    1.3

    Figs, dried
    2 medium
    3.7

    Grapefruit
    1/2 medium
    3.1

    Orange, navel
    1 medium
    3.4

    Peach
    1 medium
    2.0

    Peaches, dried
    3 pieces
    3.2

    Pear
    1 medium
    5.1

    Plum
    1 medium
    1.1

    Raisins
    1.5 oz box
    1.6

    Raspberries
    1 cup
    6.4

    Strawberries
    1 cup
    4.4


    Grains, Beans, Nuts & Seeds
    Serving Size Fiber (g)
    Almonds
    1 oz
    4.2

    Black beans, cooked
    1 cup
    13.9

    Bran cereal
    1 cup
    19.9

    Bread, whole wheat
    1 slice
    2.0

    Brown rice, dry
    1 cup
    7.9

    Cashews
    1 oz
    1.0

    Flax seeds
    3 Tbsp.
    6.9

    Garbanzo beans, cooked
    1 cup
    5.8

    Kidney beans, cooked
    1 cup
    11.6

    Lentils, red cooked
    1 cup
    13.6

    Lima beans, cooked
    1 cup
    8.6

    Oats, rolled dry
    1 cup
    12.0

    Quinoa (seeds) dry
    1/4 cup
    6.2

    Quinoa, cooked
    1 cup
    8.4

    Pasta, whole wheat
    1 cup
    6.3

    Peanuts
    1 oz
    2.3

    Pistachio nuts
    1 oz
    3.1

    Pumpkin seeds
    1/4 cup
    4.1

    Soybeans, cooked
    1 cup
    8.6

    Sunflower seeds
    1/4 cup
    3.0

    Walnuts
    1 oz
    3.1


    Vegetables Serving Size Fiber (g)
    Avocado (fruit)
    1 medium
    11.8

    Beets, cooked
    1 cup
    2.8

    Beet greens
    1 cup 4.2

    Bok choy, cooked
    1 cup 2.8

    Broccoli, cooked
    1 cup 4.5

    Brussels sprouts, cooked
    1 cup 3.6

    Cabbage, cooked
    1 cup 4.2

    Carrot
    1 medium
    2.6

    Carrot, cooked
    1 cup
    5.2

    Cauliflower, cooked
    1 cup
    3.4

    Cole slaw
    1 cup
    4.0

    Collard greens, cooked
    1 cup
    2.6

    Corn, sweet
    1 cup
    4.6

    Green beans
    1 cup
    4.0

    Celery
    1 stalk
    1.1

    Kale, cooked
    1 cup
    7.2

    Onions, raw
    1 cup
    2.9

    Peas, cooked
    1 cup
    8.8

    Peppers, sweet
    1 cup
    2.6

    Pop corn, air-popped
    3 cups
    3.6

    Potato, baked w/ skin
    1 medium
    4.8

    Spinach, cooked
    1 cup
    4.3

    Summer squash, cooked
    1 cup
    2.5

    Sweet potato, cooked
    1 medium
    4.9

    Swiss chard, cooked
    1 cup
    3.7

    Tomato
    1 medium
    1.0

    Winter squash, cooked
    1 cup
    6.2

    Zucchini, cooked
    1 cup
    2.6


    Hope that helps :flowerforyou:
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
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    All bran flakes!
  • Bethie_B
    Bethie_B Posts: 292 Member
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    What everyone else said. Also, a family member of mine had diverticulitis, and her doc said it's a myth that the food (seeds, nuts, etc)has any correlation to the affliction. Just an fyi.
  • DiamondRubyMom
    DiamondRubyMom Posts: 147 Member
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    I enjoy a fiber plus bars, Raisin bran, frosted mini wheats, Cinnamon Cheerios, and Barilla Plus pastas. Really read your bread labels. Some multigrain breads have fiber but not all. Also increase slowly!
  • supermoo2
    supermoo2 Posts: 77
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    Oatmeal (porridge)
    Apples
    Crispbreads
  • kgeldreich
    kgeldreich Posts: 73
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    beans, cooked veggies, edamame, akmak crackers.

    Most of my days add up to alot of fiber:
    http://www.myfitnesspal.com/food/diary/kgeldreich?date=2012-06-04
  • Linda_Darlene
    Linda_Darlene Posts: 453 Member
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    We have one with that disorder in our house. But they were not restricted from berries and such as long as they had enough fiber and stayed away from over processed 'stuff'!

    Fruits, veggies, beans, greens, whole grains!
  • lbelle987
    lbelle987 Posts: 97
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    My husband has that as well. He can't eat popcorn (my favorite source of fiber)....Black beans (8g), kidney beans (7g) & quinoa(3g) are staples in our house.
  • misticache
    misticache Posts: 364 Member
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    What an amazing response thank you all so much for your ideas!

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