Goga?

sluedu09
sluedu09 Posts: 107 Member
edited December 2024 in Fitness and Exercise
Has anyone ever heard of this? Or better yet, tried it? It's supposed to make you tighten and burn calories by standing on a vibrating platform. There's a studio near me and just curious what others thought.

Replies

  • sakinahd
    sakinahd Posts: 1
    I have tried this for the past week. I can tell a difference in my body. It has tightened some problem areas. It would probably be a significant difference if it was done for a month or so. I also sat in the infrared light sauna that they have and it works well with the machine. See if the studio near you has a trial. Mine had a website that would give you 5 free visits to try it out. I also changed my eating habits. I think that it is worth the money.
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