Question if im eating enough

I flip flop back and forth with weight gain, I always have.

This time im on track, and have been working hard the last few weeks and dropping some weight.

Today, i put in my totals for what ive eaten and what i plan to eat for dinner and did my completion part.

It says that in 5 weeks i will weight 202.8#s. I know this to be BS lol, cuz i know it wont happen BUT, what it also said is that im eating too few calories and that i need to eat a minimum of 1200 calories per day.

Im eating 1600 calories per day, but burning quite a few by exercise.. Usually about 700 to 800 extra calories a day. I do cardio and some weightlifting in the am, then 20 minutes of cardio in the evening.

Should i discount what this thing says, and just go with it or what.. This gets confusing to me when im working hard, losing and then it tells me im eating to little.

Isnt the entire idea to go calorie deficit .. I mean, im not hungry and eating sweets too.. Just not alot of anything

Thanks

Thomas in Alaska

Calorie Counter

Hi, texxan1 (0) (0) HelpSettingsLogoutFollow Us:

Your Food Diary For: Prev Thursday June 7, 2012

Next
Breakfast Calories Carbs Fat Protein
Kellogg's - Frosted Flakes Single Box, 1 box (34g) 130 30 0 2
General Millls - Cheerios Toasted Whole Grain Oat Cereal, 1 box (17g) 60 12 1 2
Darigold - Reduced Fat Milk 2%, 0.5 cup 65 7 3 4

Lunch
Snacks - Baked Lays Original, 1 package 130 26 2 2
Homemade - Tuna Fish Salad (Tunafish, Sweet Pickle, Mayo, ), 390 18 18 32
Lettuce - Green leaf, raw, 2 cup shredded 11 2 0 1

Dinner
Bunny - Fudgecicle, 130 26 2 4

Snacks
Dr. Pepper - Dr. Pepper Ten, 24 oz. (1 can) 20 6 0 0
Generic - Orange, 1 Medium 62 10 0 1

This is what i have eaten so far today, Minues my fudgecicle which i eat after dinner, but never miss it lol

For dinner i plan on a salad with croutons, slided grilled chicken, a hint of cheese and some carrots.

What do you gals and guys think.

Thanks