cheating food

KIRLIN22
KIRLIN22 Posts: 19
in Health and Weight Loss
Hi just wondering if there is anyone out there who eats couple fatty things twice a week

Replies

  • KIRLIN22
    KIRLIN22 Posts: 19
    & still sees results in weight loss?
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    *raises hand* feel free to check out my diary if you want.
  • clarebrad
    clarebrad Posts: 188 Member
    Yeah i have allowed some bad foods and cheat days and have lost alot of weight, yeah it has proably taken longer than if i had been stricter but have found i have stayed at it longer and as times has gone on i am more and more careful on what bad food i eat.
  • jaylee512
    jaylee512 Posts: 10
    I am no model citizen by any means but I have been losing weight (and gaining it sadly) my entire life. So when I'm motivated I know what to do and what works and get the job done. That being said I've read a lot about how you should at least have one cheat meal or day per week. Obviously, you are going to slip up here and there but if you plan on having a higher calorie day it makes it easier to not "cheat" the rest of the week. My old trainer at Gold's Gym told me to have one cheat day a week except for the breakfast, he was a big breakfast person. He also said write down every time you are craving something not so good for you, write it down on your list to eat on your cheat day. Chances are you wont actually want to eat all of what you've written down by the time that day comes anyways. Good lucK!
  • JayByrd107
    JayByrd107 Posts: 282 Member
    No single food makes you fat, no matter what its composition of fat or sugar is. Eating in excess of your caloric needs make you fat. Many people eat "bad" foods and lose weight, myself included because the "bad" stuff is eaten as part of an overall diet that meets the requisite calorie level for weight loss. Savvy?

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