Help! The dreaded plateau

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cherryb1214
cherryb1214 Posts: 3
in Health and Weight Loss
I'm stuck! what kinds of things do you do to bust through a plateau?

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  • jdragione
    jdragione Posts: 18 Member
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    Eat a little more than you are used to. So if you eating 1200 calories per day normally increase it to 1600 for a few days! Then go back down to 1200. If you work out for 30 minutes per day, increase it to 40 for a few days! Drink more water!
  • Venturin
    Venturin Posts: 244 Member
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    I was stuck on a plateau too and then two weeks ago I started trying to run. Every other day I'm trying to run longer and it seems to be working. Running apparently is an excellent way to burn calories.
  • lucylou9701
    lucylou9701 Posts: 194
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    bump*
  • knightreader
    knightreader Posts: 813 Member
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    increase your water.

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