Exercise

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Amber42803
Amber42803 Posts: 143
in Health and Weight Loss
I need to exercise more.

That's all I really have to say.

What machine-less, DVD-less, Video-less exercises do all of you do?

Just curious.


ALC

Replies

  • LauraGUnit
    LauraGUnit Posts: 40
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    Yoga. I've done it 5 times in the past week and a half and I feel a difference in my body already. My arm muscles are already stronger and I'm not as bloated. It's amazing.
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Find something that you will enjoy... otherwise you won't do it. For me its running and cycling, sometimes gym, for many its classes at the gym but whatever it is you HAVE to like it otherwise theres nothing to get you to do it :happy: Good luck you can do this!

    ~Leash :heart:
  • vhuber
    vhuber Posts: 8,779 Member
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    Walking, super cleaning, climb up and down the stairs, squats, push ups, dips, lunges (remember knees not past the tongue of shoes), sit ups, standing knee lifts, arm raises, sit down on chair then hurry and get back up, kick & punch, my list goes on and on!! Just MOVE it -MOVE it you can DO it !!!!
  • Amber42803
    Amber42803 Posts: 143
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    I love you all and I love this site. It doesn't matter what time of day I get on, there's always someone out there with something that makes me happy, or feel good, or better. I love each and every one of you. In that, internet, MFP, kind of way. lol. :laugh:


    :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:


    ALC
  • SandyHern
    SandyHern Posts: 70 Member
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    Hi There! :smile:
    I don't have any of that stuff either. I go jogging 3 times a week (Monday, Wednesday, and Friday).
    Then on Tuesday, Thursday, and Saturday I do push-ups, sit-ups, and squats.
    Check out these links, they've helped me out tremendously!!!

    http://hundredpushups.com/
    http://www.twohundredsitups.com/
    http://www.twohundredsquats.com/

    Surprisingly these things get easier... If for some reason I don't complete one of the weeks, I just repeat it again. I was stuck on Week 4 for 3 weeks...lol :laugh:

    You can do it!!!! :happy:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Cleaning is a great workout- especially scrubbing floors, washing walls & windows. If you have someone to exercise with- badminton and frisbee are great workouts too. DANCING!

    Here's a non-video-less :tongue: free workout video site: www.exercisetv.tv - Also check out: www.sparkpeople.com
  • foxyforce
    foxyforce Posts: 3,078 Member
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    the only thing that i do without a machine or dvd are

    sit-ups, crunches, planks, etc.
    and running, i really enjoy running.

    but dvds are my master
  • Petunia_K
    Petunia_K Posts: 35
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    pilates and power yoga- they are awesome! :flowerforyou:

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