Hello everyone...

Hello everybody,,,
This Abdullah... (35 years Old) Male...
I would like to ask about a meal I used to eat in the morning...

it a Thyme sandwich ((Zaatar))..

I wanna know about this sandwich and how good is it, please...

التحميل من هنا -
التحميل من هنا -
التحميل من هنا -

Regarding Calories, Carbs, Fat and Protein....

The meal has
=====================
Calories: 407
Carbs: 59g

---

> 20%
Fat: 16g

---

> 25%
Protein: 8g

---

> nothing written..

*****************************************************************

My Daily Goal
=====================
Calories: 1,850
Carbs: 254
Fat: 62
Protein: 69

my qaustion is that is this sandwich realy have 407 Calories...

and what about the meaning of that
total Fat 16g

---

> 25%

is that mean 25% of the sandwich is FAT and it present 16g...

or there is another meaning

and how to add this sandwich in my meal if with its Calories, Carbs, Fat and Protein...

sorry for taken so long asking...

and really apprecaite your time for readin this...

regards..