pedometer

jacqmc
jacqmc Posts: 4
edited December 2024 in Introduce Yourself
Hi all
I am on a global corprate challenge and do a lot of walking doing over 10,000 steps a day until september how do i put these steps in thanks for any advice.xx

Replies

  • RustyIron
    RustyIron Posts: 21
    Your pedometer should also have a calorie counter...well mine does. It has three modes on it.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Best thing is to do is to figure out your stride. http://walking.about.com/cs/pedometers/a/pedometerset.htm then seeing how far you walk over a period of time. Then enter the time x mph in the MFP calculator.
  • kgprice11
    kgprice11 Posts: 749 Member
    It usually depends on your height, weight, foot size, and other circumstances, however there are many sites that you can use to calculate your calorie burn over a period of time.

    Good luck and best regards
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