Curried Chicken Egg Salad (75 cals). Perfect for low carbers
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Ingredients:
6 hard boiled egg whites, chopped
4 oz cooked chicken breast, chopped
1/4 cup grapes, halved
1 cup cucumber, chopped
1/2 of a medium tomato, chopped
2 tbsp low fat mayo
1 tbsp FF Greek yogurt
Scallions
Curry Powder
Cayenne Pepper
Garlic Powder
Salt & Pepper
Just combine all the ingredients (except )in a bowl and mix it up. Add curry powder, cayenne pepper, salt and pepper to taste. I didn't add garlic powder, but I think it would be a good addition. Top with scallions!
You could throw some chopped walnuts in there for a little extra crunch.
Serve on a bed of lettuce, on a sandwich, as a lettuce wrap...or just in a bowl.
Makes 4 cups.
Information per cup:
75 calories
5 g carbs
13 g protein
1 g fat
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Replies
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Looks delicious!0
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sounds delicious!0
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looks yummy x:bigsmile:0
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curry0
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bump!0
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Sounds great. Can't wait to try it.0
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YUM0
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looks great, thanks0
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Oh, hell yes! Thanks for sharing!0
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great menu, thank you very much for sharing :-) gonna taste this on monday *yay*0
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Bump...thanks!0
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thanks for sharing...I'm always on the look out for high protein meals. I think I would probably need to double the serving size though. ) hehe0
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sounds just up my street thx for this0
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BUMP0
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That looks good!0
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bump0
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Looks amazing. I love the chicken/grape combo. Thanks!0
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bump0
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