Retaining water

Part One - http://www.leangains.com/search/label/Water Retention

Part Two - http://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html

http://www.cnn.com/2009/HEALTH/expert.q.a/07/06/retaining.water.shu/index.html

To summarize:

Water retention, or edema, is caused when fluid collects in the lower parts of the body (partially due to the effects of gravity) and tends to be most common in pregnant women and older adults, although anyone may be affected. Edema can be caused by too much sodium or salt intake but may also be a sign of a medical condition such as kidney disease, a liver disorder, heart failure or problems with the circulation or lymphatic system. Water retention may also be a side effect of certain medications such as some anti-inflammatory drugs and birth control pills. In some cases the cause is unclear; this condition is called idiopathic edema.

*Limit sodium intake to no more than about 2,400 mg daily (less than 2,000 mg daily for people with heart problems).
*Try to avoid standing or sitting for extended periods, and exercise on a regular basis.
*Elevate your feet above the level of your heart a few times a day if possible
*Wearing compression stockings to keep excess fluid out of the lower extremities may help

Other treatments for fluid retention may include massage, acupuncture and cold or hot compresses. Be sure to talk with your doctor for the best treatment for your individual situation and to rule out any medical conditions that may be causing the edema.