Bingeing

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canichange
canichange Posts: 23 Member
in Health and Weight Loss
Does anyone else binge?

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  • p1nsta
    p1nsta Posts: 7 Member
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    There are always ways around it! #1 thing you should never do is starve your self. I eat on a consistent basis, about 6-8 times a day. Keep that metabolism firing! The only reason you would ever binge is because they did not eat enough.
  • graelwyn
    graelwyn Posts: 1,340 Member
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    Yes, unfortunately.
    It is proving to be particularly difficult to overcome during my TOM when I will often find myself grabbing packs of bakery goods, like cookies and granola squares, from the store, going for a coffee, and eating almost the whole lot, even knowing what will happen and how bad I will feel after.
  • canichange
    canichange Posts: 23 Member
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    If only that were true! I have suffered from bulimia for the last 20 years and have been having a particularly bad time recently
  • graelwyn
    graelwyn Posts: 1,340 Member
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    If only that were true! I have suffered from bulimia for the last 20 years and have been having a particularly bad time recently

    Yes, having similar issues myself at present, though the bulimic tendencies are new. I was anorexic when younger, and have struggled with food and weight since, but the binge issue is fairly new for me.
  • canichange
    canichange Posts: 23 Member
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    My thoughts are with you, it is so hard.

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