Jillian's 30 Day Shred ,1 - does anyone know?

sarahamelia_4
sarahamelia_4 Posts: 1 Member
edited September 2024 in Fitness and Exercise
My friend and I started her program today and we were curious if anyone knows how many calories are burned during the workout? We are trying to enter it into our exercise log and having a problem figuring that out! Thanks! ( :

Replies

  • smadag1
    smadag1 Posts: 1,368
    I log it as strenght training since I don't have a heart rate monitor
  • Arienna
    Arienna Posts: 913
    You can log it in as 20 min circuit training!
  • heathy10
    heathy10 Posts: 1 Member
    I use a heart rate monitor and usually burn between 200 and 240 calories.
  • meana717
    meana717 Posts: 261 Member
    You can also log it as 20 minutes of Calisthenics! That is what I do... check out my thread... Jillian Michaels 30 Shred!
  • Amy_B
    Amy_B Posts: 2,317 Member
    I burn about 200 calories.
  • savvystephy
    savvystephy Posts: 4,151 Member
    Level 1 was 200 calories for me. :) I burn about 250 on Level 2, for your future reference.. but that's doing all of the advanced moves.
  • kpetitt
    kpetitt Posts: 1
    I just did circut one yesterday and I burned about 417 calories. If you log it under circut training the calories come pretty close to that.
  • squoozyq
    squoozyq Posts: 305
    Help! What is Jillian's 30 Day Shred?? I know we are talking about TBL.....is it a video workout or something??????
  • Robby
    Robby Posts: 41
    Target has it (DVD) for $14.99.
  • mom22kiddos
    mom22kiddos Posts: 40 Member
    If you have comcast it is on demand under fitness and excercise and then jillian michaels there is 30 day shred part 1 and part 2. It says if you do this workout for 30 days you can loose up to 20 pounds. It is a pretty good workout you should try it out!
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