Curried Chicken Egg Salad (75 cals). Perfect for low carbers
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bump and yummy!0
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Saving this recipe. Looks and sounds delicious!0
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gonna try it!0
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Bump0
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Thank you! Bump0
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aww yeahh bumpity bump bump!0
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yum0
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BUMP0
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Sounds great. Can't wait to try it.0
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Made it today for lunch. Delicious . Didn't have grapes so added a few dried cranberries. I think it will be even better after a while.0
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Wow thanks for sharing this recipe.I've been dying to try a new salad recipe,
to get away from the ever present grilled chicken Cesar salads. Thx!0 -
Ingredients:
6 hard boiled egg whites, chopped
4 oz cooked chicken breast, chopped
1/4 cup grapes, halved
1 cup cucumber, chopped
1/2 of a medium tomato, chopped
2 tbsp low fat mayo
1 tbsp FF Greek yogurt
Scallions
Curry Powder
Cayenne Pepper
Garlic Powder
Salt & Pepper
Just combine all the ingredients (except )in a bowl and mix it up. Add curry powder, cayenne pepper, salt and pepper to taste. I didn't add garlic powder, but I think it would be a good addition. Top with scallions!
You could throw some chopped walnuts in there for a little extra crunch.
Serve on a bed of lettuce, on a sandwich, as a lettuce wrap...or just in a bowl.
Makes 4 cups.
Information per cup:
75 calories
5 g carbs
13 g protein
1 g fat
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Oh, I have all these ingredients. Going to try this tomorrow for lunch.0
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YUM... CAN'T WAIT TO TRY!!!0
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Bump!0
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