6 pac

Spiritwarrior3000
Spiritwarrior3000 Posts: 322 Member
edited December 21 in Fitness and Exercise
Now i've always wanted to know how do guys get 6 pacs i mean i've read online that abb exercises and high protein foods aswell as some cardio do the trick. But i know some people who have 6 pacs and they eat what they like i mean there diet is not strictly healthy and yet they have a 6 pac. So how do you really get a 6 pac?

Replies

  • TheDoctor90
    TheDoctor90 Posts: 461 Member
    Lose body fat. Simple as that.
  • pgp90xer
    pgp90xer Posts: 219 Member
    Guys will only see a 6 pack if you get your body fat % under 10%. Eat really well and do some cardio to help lose fat too, along with core exercises.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Lower Body fat %. :)
  • engodwin
    engodwin Posts: 516 Member
    get the fat off - we all have 6 packs under all the mushy fat stuff ;)
  • ahamm002
    ahamm002 Posts: 1,690 Member
    Lose body fat. Simple as that.

    While losing body fat is definitely the most important factor for a 6 pack, I've never seen anyone with a six-pack that didn't work out fairly frequently too.
  • TheDoctor90
    TheDoctor90 Posts: 461 Member
    Lose body fat. Simple as that.

    While losing body fat is definitely the most important factor for a 6 pack, I've never seen anyone with a six-pack that didn't work out fairly frequently too.

    Could that be because people who work out lose body fat? Can't say I've ever seen anyone lose body fat who didn't work out :wink:
  • misschoy
    misschoy Posts: 125 Member
    Well , I'm pretty lucky. I just go into my local grocery store and buy my 6 pac. Hope this helps. :-)
  • TheDoctor90
    TheDoctor90 Posts: 461 Member
    Well , I'm pretty lucky. I just go into my local grocery store and buy my 6 pac. Hope this helps. :-)

    Obligatory beer comment: Check.
  • misschoy
    misschoy Posts: 125 Member
    Well , I'm pretty lucky. I just go into my local grocery store and buy my 6 pac. Hope this helps. :-)

    Obligatory beer comment: Check.

    Snarky comment regarding my obligatory beer comment. Check Check =)
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
    Listen carefully;
    1) work your abs twice a week , about 8-12 reps for each set.
    2)Lower your body fat , then stay at this level for a while to allow the skin to stretch to the new shape.
    3)Rinse and repeat step 1 and 2.
  • Angie_1MR
    Angie_1MR Posts: 247
    Eat clean, low body fat...plain and simple
  • WILSONBA
    WILSONBA Posts: 197
    Well , I'm pretty lucky. I just go into my local grocery store and buy my 6 pac. Hope this helps. :-)

    Obligatory beer comment: Check.

    Snarky comment regarding my obligatory beer comment. Check Check =)

    you guys have just made my day better by these comments, thanks for the laugh!
  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
    Thank you friends for your help you have really been great and you motivate me to try harder. When i look in the mirror after i workout i notice a 6 pac shape forming so i believe if i eat healthy and keep up my workout and lose body fat i should get results :)
  • Jessie__86
    Jessie__86 Posts: 71
    Eat clean, low body fat...plain and simple

    ummm are you kidding me! I am so jealous of your stomach! wow
  • Calliesmom1
    Calliesmom1 Posts: 78
    Well , I'm pretty lucky. I just go into my local grocery store and buy my 6 pac. Hope this helps. :-)

    LMAO!
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