Applesauce BROWNIES!!!

7 tablespoons flour
½ cup cocoa
¼ teaspoon salt
2 egg whites
1 large egg
¾ cup white sugar
8 tablespoons applesauce
1 ½ teaspoons vanilla
1 tablespoon walnuts (chopped)

Options: Add 1 tsp cinnamon or use cinnamon applesauce to counteract bitter taste.
Instead of 2 egg whites, use 3/4 cup egg beaters



Directions:
1. Combine flour, cocoa, and salt; mix well.
2. Whisk together egg whites, egg, sugar, applesauce, and vanilla.
3. Add egg mixture to flour mixture. Mix until blended, but DON'T overmix.
4. Pour into greased 8 inch pan.
5. Sprinkle with walnuts.
6. Bake at 350°F for 25 minutes.

Makes 16 servings.
Nutritional Facts for Applesauce Brownies
Serving Size: 1 (31 g)

Servings Per Recipe: 16
Amount Per Serving
% Daily Value
Calories 75.3

Calories from Fat 8
10%
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
0%
Cholesterol 13.2 mg
4%
Sodium 49.8 mg
2%
Total Carbohydrate 15.1 g
5%
Dietary Fiber 0.7 g
2%
Sugars 9.4 g
37%
Protein 1.7 g
3%