Opinions on Muscle Milk?

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dancinrascal
dancinrascal Posts: 204 Member
in Food and Nutrition
Is it a good after workouts or is it just a waste?

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  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    Won't hurt. Won't help much either.

    Unless you're training fasted, the urgency of PWO nutrition is not really an issue. Shakes are merely a matter of convenience.

    If you like shakes, there are many better choices out there (higher protien, lower cost). Optimum Nutrition is my personal choice.
  • monty619
    monty619 Posts: 1,308 Member
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    mine as well eat a cheese burger... has roughly the same macornutrient content... so you could also ask "Is a cheese burger good after a workout or is it just a waste?"
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    I tried the muscle milk light and thought it tasted like sh**. I would rather drink some chocolate milk.
  • Venturin
    Venturin Posts: 244 Member
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    I looked at Muscle Milk, it said something like 30g of protein, I thought Wow that's a lot! But looking closer it says "Per TWO scoops!" That's misleading, other products have more protein.

    No Muscle Milk for me

    -V-
  • pmaxson
    pmaxson Posts: 137
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    The ingredients list is a little scary....chocolate milk seems a better choice.
  • dancinrascal
    dancinrascal Posts: 204 Member
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    ok thanks for the opinions! I drank a light one after working out yesterday and I was just wondering if it helped with muscle building/recovery or if it is just a hype thing

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