Vibe/vibration exercise machine - Yay or nay

Kirkcollm
Kirkcollm Posts: 2 Member
edited September 2024 in Fitness and Exercise
I have seen many different types of machines that claim to strengthen your core by vibrations. You stand on the machine and the vibes contract your muscles very quickly. I guess your body is fighting to stablize so the muscles react.

I tried this at a fair and my muscles did feel tired after.

But looking for other reactions opinions to this machine.
Has anyone tried it? Did it work? What brand did you buy?

Replies

  • JDHINAZ
    JDHINAZ Posts: 641 Member
    I haven't tried it, but I've read that it's used by professional athletes and in rehab facilities. I'd love to get one, but a smidge....a lot...out of my price range for good ones.
  • Kirkcollm
    Kirkcollm Posts: 2 Member
    That is my other fear - the ones I would actually be able to afford ($200 range) wouldn't do anything, but only the $1000+ work.
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