Polar HRM question

ls_66 Posts: 395 Member

June 2012 edited December 2024 in Fitness and Exercise

when I plug in my HRM and upload the results I see something like this:
Duration: 00:58:41, HR Avg: 141, HR Max: 169, Calories: 807 Cal, Training Load: 149
what does training load means?

0

Replies

• 

  ls_66 Posts: 395 Member

  June 2012

  no one???

  0
• 

  janf15 Posts: 242 Member

  June 2012

  This may help
  http://www.polar.fi/about_polar/press_room/press_releases/training_load_calculation_introduced_in_polarpersonaltrainer_com

  0

This discussion has been closed.