Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    High Protein/Low Carb ICE CREAM!!! OH YEAH!!!

    Posts: 363 Member
    edited December 2024 in Recipes
    1 cup PLAIN Greek Yogurt (227g)
    1 cup frozen strawberries (140g)
    1 scoop vanilla 100% Whey Protein Powder (36g)

    Blend all 3 ingredients in a food processor (or blender) and stick it in the freezer for a couple hours and Bam! ICE CREAM!!!

    For the whole recipe:
    320 Cals
    25 Carbs
    3 Fiber
    51 Protein
    3 Fat


    Per serving (I say it makes two servings)
    160 Cals
    12 Carbs
    1.5 Fiber
    25.5 Protein
    1.5 Fat


    This is my new fave thing to have right after my workout since I'm so hot and sweaty! Plus its so yummy!!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 1,160 Member
      thanks for sharing. I'll give it a try!
    • Posts: 97
      omgsh that sounds awesome.
    • Posts: 161
      thanks. I want some icecream so bad.
    • Posts: 363 Member
      Its really creamy and totally makes me feel like I'm eating real ice cream!
    • Posts: 356 Member
      Oh my. Heading to the supermarket right now
    • Posts: 246
      Sounds good. Chocolate whey and a frozen banana instead of vanilla & strawberries would work well too.
    • Posts: 474 Member
      I made one that tasted good BUT, my brain and taste buds knew it was no where near REAL ICE CREAM so I just threw it out.. :/

      I think the only thing I will have with my protein powder, is ne thing that is NOT fake ice cream.. glad u liked urs tho :)
    • Posts: 56 Member
      Come on pay day! I'm trying this out!
    • Posts: 71 Member
      bump! :)
    • Posts: 22 Member
      Thanks for the tip! I just blended one and popped it in the freezer!

      Greek yogurt, blueberries and protein powder - looking forward to a nice summer treat tomorrow :)
    • Posts: 1,786 Member
      Oh yes.....I'm sure I will love this!! I miss ice cream : )
    • Posts: 124
      awesome...thanks for sharing!!!
    • Posts: 836 Member
      bumpy, I know a few peoples who might want to give this a try
    • Posts: 563 Member
      going to try this later on.
    • Posts: 559 Member
      Hmm, must keep this in mind as the weather gets warmer... :smile:
    • Posts: 14
      Delicious idea, thanks
    • Posts: 381 Member
      I'll definitely be trying this!
    • Posts: 513 Member
      Here's a true evening dessert shake that is under 300 calories. This one is the DQ Strawberry Cheesequake Wannabe flavor, but you can mix it up and make it your own:

      1 cup water
      Gnc Gold Standard 100% Casein Protein - Creamy Vanilla - Protein Powder, 1 scoop
      Dole - Banana, Raw, 0.5 ripe banana (slice and freeze this overnight)
      Jello - 2 T Sugar Free Fat Free Cheesecake Pudding Mix, 0.33 T
      Cascadian Farms - Strawberries, Frozen Organic, 1/2 cup (about 5 strawberries)
      Breyers Sugar Free 1/2 the Fat Vanilla - Ice Cream, 1/2 cup

      Throw everything together in the blender and let 'er rip for about 45 seconds to a minute. Total calories is 289. A Dairy Queen Strawberry Cheesequake blizzard of the same size is well over 900 calories, and the taste is truly comparable.

      Use casein protein if it's a night-time snack because it releases more slowly into the bloodstream. That keeps your body fueled while you sleep. In the morning, I'd use whey protein instead because it releases more quickly and helps you "break" your "fast".

      :flowerforyou:
    • Posts: 52
      Sounds good, I think I love you for posting this
    • Posts: 33 Member
      bump
    • Posts: 1
      Thanks for posting this. I will definitely try it!
    • Posts: 185 Member
      bump
    • Posts: 849 Member
      Omg just made it and it's good. Hubby tasted and he said it was good and trust me if he didn't think so he'd tell me. Thank u
    • Posts: 85 Member
      Sounds great! Gotta try it!:tongue:
    • Posts: 1,400 Member
      They've started selling high-protein ice cream in the UK too.

      http://www.wheyheyicecream.com
    • Posts: 2,607 Member
      Oh yes.....I'm sure I will love this!! I miss ice cream : )
      interesting thread. I just eat ice cream.... i mean 140cals per half cup usually fits into my evening. I do wanna try making some tho..frangelico, or maybe mint oreo. i wonder if that'll work with yogurt
    • Posts: 363 Member
      show previous quotes
      interesting thread. I just eat ice cream.... i mean 140cals per half cup usually fits into my evening. I do wanna try making some tho..frangelico, or maybe mint oreo. i wonder if that'll work with yogurt


      I would rather make my own since real ice cream is just a waste of my calories since its nothing but carbs. At least if I make it my way, i'm getting something out of it.
    • Posts: 8 Member
      Mmmm yummy! I am definitely going to try this recipe out. What a great idea for a snack replacement! Especially since it is well over 100 degress in Arizona right now! Thank you for sharing.
    • Posts: 2,607 Member
      show previous quotes


      I would rather make my own since real ice cream is just a waste of my calories since its nothing but carbs. At least if I make it my way, i'm getting something out of it.

      you're making me think i should be taking this diet thing beyond calories.. thx
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories