which foods have the most fibre

joan1945
joan1945 Posts: 1
edited December 21 in Food and Nutrition
I need more fibre in my diet, can anyone suggest what would be the best foods to eat.

Replies

  • Awkward30
    Awkward30 Posts: 1,927 Member
    Veggies/beans like edamame, green beans, etc are good sources. Apples. I started using psyllium husk powder as a thickener in my protein shakes, and that pretty much is pure fiber. If you aren't low carb, pick whole grain products and they will have lots of fiber.
  • Urzu07
    Urzu07 Posts: 39
    One superfood that comes in mind when it comes to have an abundance of fiber are dry black beans. 1-2 servings of these, and you're pretty much set for the day in terms of fiber needed.
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
    I LOVE Fiber One cereal. (I'm not sure if it's available everywhere?) it's only 60 calories, has half the fiber you need and cen be eaten dry, with milk or on yogurt!
  • Urzu07
    Urzu07 Posts: 39
    If you're into cereals, go with Kashi GOLEAN, which has a good amount of fiber, along with other things, per serving size.
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