Are HRM worth the money?

I want an accurate way to know how many calories I burn, but HRM seem expensive and I'm not sure if it's worth it - any thoughts?
«1

Replies

  • Dudagarcia
    Dudagarcia Posts: 849 Member
    It is to me worth every cent
  • mpmama2re
    mpmama2re Posts: 212 Member
    Definitely worth it
  • longtimeterp
    longtimeterp Posts: 614 Member
    very worthwhile...once i got one i realized i hadn't even been getting into the fat burning zone on the elliptical...and it's much more accurate for calories burned, i find the machines overestimate by 100-300 calories and that was undermining my calorie counting...
  • helbohn
    helbohn Posts: 44
    that's a big YES!
  • chelledawg14
    chelledawg14 Posts: 509 Member
    My best investment!!! Was only $62 for my Polar FT4 on bodytronics. I was skeptical, but now that I have owned it four months, I can't imagine NOT having one!
  • Jacole18
    Jacole18 Posts: 716 Member
    VERY worth it!! once you get one, you'll wonder how you ever managed without one LOL
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Yes...if you want to track exercise...I also have a body bugg I wear all day so I know what I burn in a day. I love it!!
  • andiechick
    andiechick Posts: 916 Member
    I love mine...I didn't go for one of the most expensive ones (mine is a Polar F1) but I can use it when I go swimming and use it for any bit of exercise I do. Bought it off eBay so only paid about £20 for it still sealed in box ;0)
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Yes, it takes into account the intensity of your workout. Of course with all things there is a margin of error but, it evens out in the end.
  • KyliAnnHobson
    KyliAnnHobson Posts: 551 Member
    Yes, very worth it! It helps me a lot while running to gauge my pace! I always wear mine when I work out to get the most accurate calories burned count possible.
  • FlyEaglesGuy
    FlyEaglesGuy Posts: 436 Member
    Absolutely when I realized it took me a half hour on the treadmill to burn off a cheeseburger it brought things into prospective.

    Lol
  • keithgi
    keithgi Posts: 96 Member
    Definitely. Just like how MFP educates on the caloric value of the food eaten, so a HRM educates on calories expended via heart rate and allows you to stay in 'the fat burning zone'
  • tequila09
    tequila09 Posts: 764 Member
    Yes!! I bought the polar ft4 in pink for about 90ish and I love it!! It motivates me to go running around my neighborhood when I can't make it to the gym!
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    If you only buy one piece of fitness equipment make it a HRM
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
    Yes.
    If I had known exactly how worth it it would be, I would have bought one sooner.
    I have a Polar RS300X. Fabulous.
  • Yes! I love my HRM. Totally changed my outlook on food/calories/exercise. And I'm much more accurate about what I'm actually burning in a workout. I find MFP and the equipment at the gym to be over-generous about calorie burn...usually 80-100 calories more than what I actually burn.

    Get a decent one with a chest strap. I love my Polar F6.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    I've had more than one and they are the most valuable fitness tool I own. I only use it to see how my hard my heart is working during exercise, not as a calorie burn estimator.
  • MountainMamaMarissa
    MountainMamaMarissa Posts: 202 Member
    very worthwhile...once i got one i realized i hadn't even been getting into the fat burning zone on the elliptical...and it's much more accurate for calories burned, i find the machines overestimate by 100-300 calories and that was undermining my calorie counting...

    Definitely what he said!
  • furby1
    furby1 Posts: 114 Member
    Definetely...I bought my Polar 4 of ebay for around £60.....and I'm so glad. The exercise bike I use says i use lots more cals than the HRM does, and a lot of sites when you put in an exercise and time spent etc will often give you a flat rate of cals used, which is normally more than you actually do use, and they don't always take into account your height, weight, age and level of fitness.... for instant most stationary bikes have different levels and at the moment I am using the lowest level, I hope that when I get fitter that the level I use will go higher and therefore I will use more calories.
    Yes even the HRM's are not always accurate, but I believe they are more so than most other equipment and the suggested calories given you by this and other sites.
  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    Absolutely!!! I love my polar ft4! Make sure you get one with a chest strap.
  • janf15
    janf15 Posts: 242 Member
    I don't understand why people are using the calorie burner on their HRM when there is a calorie burner on this site. It confuses the heck out of people to use both (as seen by the many discussions here). Your heart rate and MFP WILL be different because the formula to calculate the calorie spent within the soft ware is different.

    Someone said " find MFP and the equipment at the gym to be over-generous about calorie burn" - my response - if you look long enough you will find software who gives you numbers you want to hear.

    I think HR monitors are very useful to determine what zone you are in when you do cardio. I frequently train in the aerobic zone (some will incorrectly label it fat burning one) which has altered my metabolism. a lot. You are not burning fat but you are using fat as your main source of fuel (different story).

    I use the Karvonen's formula - http://www.briancalkins.com/HeartRate.htm and I will do a lot of running in the 65% of max HR. It will require a lot of self discipline but it pays off because you are running faster and faster over time. (The spread sheet is my witness). I just heard on a podcast from 'trainingbible.com' if you run the same pace when you are training as your event .... you are training too hard.

    I know they are more expensive - but I would suggest you get a Garmin or Polar with a GPS so you can really analyze what you are doing from a cardio perspective - compare and contrast. Both brand often comes with a foot pod and a cadence monitor so you can use it on the bike and running. (The fancier one you can swim with as well).
  • jasonheyd
    jasonheyd Posts: 524 Member
    very worthwhile...once i got one i realized i hadn't even been getting into the fat burning zone on the elliptical...

    That's the key right there... If you want to make sure your exercise is effective, an HRM is the best way to go.

    With that said, if you're just looking for exercise to keep yourself active, and you're not doing enough exercise that you want to make sure you "eat back" some of the calories you've burned, then you may be able to do without the HRM.


    I agree with everyone on here who's voting yes, but there is a "manual" method for guesstimating whether you're "in the zone" for exercise, too. See http://www.mayoclinic.com/health/exercise-intensity/SM00113 for some info.
  • DavPul
    DavPul Posts: 61,406 Member
    I'm going to be the bad guy here and say NO. An emphatic no. I gave serious thought to buying one earlier in the year, and decided it really wasn't going to give any info that I didn't already have. I already have a "close enough" measure for my calories burned, and for all the HRM are awesome talk on these boards, the readings you will get from a HRM are the same "close enough" variety.

    For starters, the calories burned shown by your HRM is not your actual calories, it's based on an algorithm. Essentially that means it's a best guess. Many HRMs will take your height, weight and sex into account, but without knowing your actual bodyfat %, the output isn't accurate. The calories your body burns is different depending on if you're doing a body weight supporting exercise like running or hiking than if you sitting down on a bike. That's why the algorithm built into a treadmill's calories burned reading is different from the one used on a recumbent bicycle, even if your heart rate is in the same zone. And even then, it's still based on what an average person would burn on that type of machine. The further you get from the median, whether you are taller than average, or shorter, or more or less physically fit, the further the reading is from what you actually did.

    Just so I'm clear, while I'm sure an HRM gives you a very accurate reading of your actual heart rate, I believe the calories burned info is not nearly as accurate as people on this site believe. Just spend a day counting the "Help, I'm getting a strange reading on my HRM" topics that get posted on this site seemingly every 20 mins and you'll see that even people that bought models they trust but get readings that don't pass the smell test.

    Also, while I love technology and you'd swear my Android phone is surgically attached to my hand, I just don't believe in spending any money I don't have to. You can get in shape without buying fancy equipment for your home, without paying for a gym membership or personal trainer, with $150 shoes, and without $100 worth of HRM and chest straps.
  • taxidermist15
    taxidermist15 Posts: 677 Member
    I picked up a polar ft4 for $40 online. $6 shipping.. pretty good if i dont say
    You can get new balance duo for like $20 online too, but i dont know how they fair compared to polars and garmins (which seem to be the most popular on this site0
  • Fit_Canuck
    Fit_Canuck Posts: 788 Member
    Yes and Yes!!! Get a Polar FT4 like others have suggested, amazing product.
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    I still don't own one...i've gone either my the machine i'm using, or taking about 250-300 cals off whatever MFP says it is (they overestimate ALOT).
  • It's absolutely worth it to me. Now that I know how many calories I'm burning, I'm trying to beat myself... I think how many more calories can I burn if I go just another 3, 4, 5 minutes, etc. The whole thing is much more satisfying, seeing something immediately for the hard work I did.

    They can be expensive which is why I stalked eBay. I got a new $100 model for less than $30 with shipping.
  • rm830
    rm830 Posts: 531 Member
    $70 for my polar ft7, best money spent!! It really helps if you want to stay accurate on your diary and especially if you eat your exercise calories. Mfp way overestimates calories burned
  • hopeandlove91
    hopeandlove91 Posts: 40 Member
    Yes! But I would recommend on with the chest strap. I have found mine with the chest strap is much more accurate than mine without the chest strap.
  • tnqnt
    tnqnt Posts: 397 Member
    All day long.
    My Polar FT60 serves as a coach, a tracking mechanism, a goal ....
    it is worth EVERY cent!