Oatmeal Pancakes-73 calories each!

LizJ08
LizJ08 Posts: 127 Member
edited December 2024 in Recipes
These pancakes are filling, just the right amount of sweet, and the texture is wonderful! Serve with sugar free syrup or preserves.

Heat 1 c milk (I used almond milk)
Add 2/3 c old fashioned oats, heat until hot
Stir in mixing bowl: 2/3 c flour (you could probably use wheat flour but I haven't tried that yet), 1 1/2 t baking powder, 1/4 t salt, 1/4 t cinnamon; make a well.
Stir in small bowl: 2 egg whites (or 2 eggs-more cals), 2 t cooking oil (you could probably substitute unsweetened applesauce here but I haven't tried that), 1/4 t vanilla, and 2 T sugar free pancake syrup (original recipe called for 2 T brown sugar mixed in with dry ingredients but I found this substitution worked well).
Pour wet ingredients into bowl with dry ingredients; stir.
Cook in nonstick skillet-use 1/4 c batter per pancake. Makes 8 pancakes.
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Replies

  • easfahl
    easfahl Posts: 567 Member
    Yum! Can't wait to try these! Thanks for posting!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Bumping for later! Thank you!
  • Candi_land
    Candi_land Posts: 1,311 Member
    Sounds delicious thanks for sharing!
  • LaurenMichelle004
    LaurenMichelle004 Posts: 80 Member
    Yum!! Will definitely be trying these! :)
  • Mera_Mera
    Mera_Mera Posts: 153 Member
    Sounds good.
  • spoulsen82
    spoulsen82 Posts: 30 Member
    these look great! i'm excited to try them!!! thanks for posting.
  • LizJ08
    LizJ08 Posts: 127 Member
    You're welcome! Hope you all enjoy :-) I got the recipe from American Baby magazine 8 years ago and adapted it to make it lower in fat/calories.
  • Annalisa419
    Annalisa419 Posts: 64 Member
    Might make this tonight!
  • justdoit_steph
    justdoit_steph Posts: 112 Member
    Thanks! Sounds super yummy must try in the very near future!!
  • krmina7
    krmina7 Posts: 4 Member
    Thank you so much for the recipe!!! Can't wait to try them!
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Pancakes are my favorite! thank you!
  • NataschaMarie333
    NataschaMarie333 Posts: 42 Member
    Ohh...I do love my oatmeal, I'll have to try this.
  • kalyn_QT
    kalyn_QT Posts: 273 Member
    yum
  • klakers3
    klakers3 Posts: 189 Member
    Yum! Thanks for sharing.
  • jah0217
    jah0217 Posts: 51 Member
    cant wait <3
  • LisaR517
    LisaR517 Posts: 80 Member
    Sounds delish!
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    Thanks so much for this tasty sounding recipe!
  • AmyLyn1983
    AmyLyn1983 Posts: 100 Member
    Just wanted to say, I made these this morning and THEY WERE INCREDIBLE!!! Thanks for sharing this! :smile:
  • thelassiemickyjames
    thelassiemickyjames Posts: 197 Member
    bump!
  • ashleyacee
    ashleyacee Posts: 118 Member
    I am going to try these this week :) yay
  • albinogorilla
    albinogorilla Posts: 1,055 Member
    I do one similar, very easy,

    1/2 cup low fat cottage cheese
    1/2 cup oats
    4 egg whites
    splash of vanilla (tsp or so)

    toss in blender and pour into pan.........

    316 calories, 33 carbs, 36 protein, 4 fat...........

    yields about 12-15 depending on size pancakes...........could serve two.......but I am a piggie.

    sugar free syrup adds 20cal per 1/4 cup........
  • AmyLyn1983
    AmyLyn1983 Posts: 100 Member
    I do one similar, very easy,

    1/2 cup low fat cottage cheese
    1/2 cup oats
    4 egg whites
    splash of vanilla (tsp or so)

    toss in blender and pour into pan.........

    316 calories, 33 carbs, 36 protein, 4 fat...........

    yields about 12-15 depending on size pancakes...........could serve two.......but I am a piggie.

    sugar free syrup adds 20cal per 1/4 cup........

    Hmmm since you know the nutritional info on your receipe already, maybe I'll try this next.
  • danbradley1970
    danbradley1970 Posts: 42 Member
    Sound good, gonna have to try these
  • jaylin05
    jaylin05 Posts: 6 Member
    Bump for later! Sounds yummy!
  • 1grammie
    1grammie Posts: 163 Member
    Bump
  • brennamurphy42
    brennamurphy42 Posts: 92 Member
    bumping for later...thanks!
  • basketballgurl8
    basketballgurl8 Posts: 6 Member
    Cool thanks
  • rochellena
    rochellena Posts: 49 Member
    Bumpity
  • Christine1110
    Christine1110 Posts: 1,786 Member
    yummy!
  • Royaltvii
    Royaltvii Posts: 160 Member
    bump for later.
This discussion has been closed.

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