Crustless Quiche
There isn't anything new or innovative about this recipe, but it turned out well, so thought I'd share.
2 cups reduced fat cottage cheese
2 cups part skim mozzerella
10 eggs
fresh spinach (I used about 4 handfuls)
mushrooms (5 large, diced)
green onion (3, sliced thin)
garlic
salt
pepper
italian season blend
Using a mixer or food processor, blend the cottage cheese. Add eggs and cheese, blend again.
saute the mushrooms, spinach and green onions until wilted. Add to cheese/egg mixture, blend and season to your tastes.
Add to a sprayed 9x13 pan, and cook until set in a 375 degree oven. Mine took a LONG time. About 1 hr 20 minutes.
Cut into 6 servings (this does not include measurements for the amount of salt you may add for taste)
calories 301
carbs 10
fat 16
protein 30
sodium 723
2 cups reduced fat cottage cheese
2 cups part skim mozzerella
10 eggs
fresh spinach (I used about 4 handfuls)
mushrooms (5 large, diced)
green onion (3, sliced thin)
garlic
salt
pepper
italian season blend
Using a mixer or food processor, blend the cottage cheese. Add eggs and cheese, blend again.
saute the mushrooms, spinach and green onions until wilted. Add to cheese/egg mixture, blend and season to your tastes.
Add to a sprayed 9x13 pan, and cook until set in a 375 degree oven. Mine took a LONG time. About 1 hr 20 minutes.
Cut into 6 servings (this does not include measurements for the amount of salt you may add for taste)
calories 301
carbs 10
fat 16
protein 30
sodium 723
0
Replies
-
So basically an omlette? :P0
-
kinda, and it's lunch for the week0
This discussion has been closed.
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