We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Crustless Quiche

Corryn78
Corryn78 Posts: 215
edited December 2024 in Recipes
There isn't anything new or innovative about this recipe, but it turned out well, so thought I'd share.

2 cups reduced fat cottage cheese
2 cups part skim mozzerella
10 eggs
fresh spinach (I used about 4 handfuls)
mushrooms (5 large, diced)
green onion (3, sliced thin)
garlic
salt
pepper
italian season blend

Using a mixer or food processor, blend the cottage cheese. Add eggs and cheese, blend again.

saute the mushrooms, spinach and green onions until wilted. Add to cheese/egg mixture, blend and season to your tastes.

Add to a sprayed 9x13 pan, and cook until set in a 375 degree oven. Mine took a LONG time. About 1 hr 20 minutes.

Cut into 6 servings (this does not include measurements for the amount of salt you may add for taste)

calories 301
carbs 10
fat 16
protein 30
sodium 723

Replies

This discussion has been closed.

Categories