6 weeks of running and this is what happens!! PIC

xTenaciousJx
xTenaciousJx Posts: 555
edited December 21 in Motivation and Support
wanted to show you what 6 weeks of running does! (i had most of these muscles before but now i'm more defined)

IMG_2999.jpg
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Replies

  • cccgrillo
    cccgrillo Posts: 42 Member
    Sexy legs!!
  • chickentunashake
    chickentunashake Posts: 164 Member
    Beautiful. Great job.
  • xTenaciousJx
    xTenaciousJx Posts: 555
    thanks girls!!
  • xTenaciousJx
    xTenaciousJx Posts: 555
    bump since i want to motivate!! sheeesh ppl!!
  • jlcl119
    jlcl119 Posts: 51
    Your legs look great!
  • xokristiiinxo
    xokristiiinxo Posts: 6
    how far/long do you run?
  • weisegirl1119
    weisegirl1119 Posts: 122 Member
    Thats great, I have always wanted to be a runner. I am going to alternate that with an exercise dvd I think.
  • xTenaciousJx
    xTenaciousJx Posts: 555
    how far/long do you run?

    right now i'm doing sparkspeople.com's 8 week rookie training program....i run from 30 to 40 mins 3xs a week. i did a 5k 2 months ago and have another 4.5 weeks (july 4th).
  • xTenaciousJx
    xTenaciousJx Posts: 555
    Your legs look great!

    thanks!!
  • MarketingGidget
    MarketingGidget Posts: 1
    Awesome!!! I'm going to head over to sparkspeople.com too!
  • xTenaciousJx
    xTenaciousJx Posts: 555
    i run 3xs a week right now and the other 3 days i do dvd's (jillian michael's) and weights and other cardio things.
  • xTenaciousJx
    xTenaciousJx Posts: 555
    here is the link to the 4 different 5k running plans.
    i had the time so i'm doing the 8 week one. i'm on week 6

    http://www.sparkpeople.com/myspark/training-plans.asp
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
    You're awesome Jessie :-) I'm sooooo happy we're friends!! One day i'll have legs like that.....one day..... xxx
  • xTenaciousJx
    xTenaciousJx Posts: 555
    You're awesome Jessie :-) I'm sooooo happy we're friends!! One day i'll have legs like that.....one day..... xxx

    you sure will!!!!! thanks for always being on my support team ♥
  • GemaG
    GemaG Posts: 142
    Congratulations on your fab pins :smile:
  • jlc1243
    jlc1243 Posts: 272 Member
    You go girl!
  • xTenaciousJx
    xTenaciousJx Posts: 555
    thanks everyone....you all inspire me!
  • sbrBirdy
    sbrBirdy Posts: 224 Member
    Love it!
  • sdoldsMD2013
    sdoldsMD2013 Posts: 128
    Great legs girl! Keep it up!
  • clioandboy
    clioandboy Posts: 963 Member
    fantastic legs woot woo x
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    WHIT WOOOOOOOO What a fine pair of pins you have there Jess xxxxxx
  • imworthit52
    imworthit52 Posts: 15 Member
    That's so Awesome:flowerforyou: Mine look like a couple of Sausages:grumble:
  • robinogue
    robinogue Posts: 1,117 Member
    Wow, your legs look awesome!! Makes me want to go for a run after work :bigsmile:
  • CJ33711
    CJ33711 Posts: 1,289 Member
    Wow! You make me want to run! I think I will:)! Thanks!!! Good luck with your continued running success. CJ
  • xTenaciousJx
    xTenaciousJx Posts: 555
    thanks everyone...if i can do it, you all can!!! promise :heart:
  • xTenaciousJx
    xTenaciousJx Posts: 555
    Week 1 (3xs a week)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)

    2


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)

    3


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)

    4


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)

    5


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

    6


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)

    7


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)

    8


    Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time: 40 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time: 40 minutes)


    RACE DAY! Run for 3.1 miles.


    (i'm starting week 6 today it ends up being about 2.5 miles we will see how far i get today)
  • xTenaciousJx
    xTenaciousJx Posts: 555
    look!
  • xTenaciousJx
    xTenaciousJx Posts: 555
    bump
  • xTenaciousJx
    xTenaciousJx Posts: 555
    bump!
  • xTenaciousJx
    xTenaciousJx Posts: 555
    bumping my own thingy!!! lalallalallala!
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