Kicking pre-diabetes

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Replies

  • patchesgizmo
    patchesgizmo Posts: 244 Member
    Way to go, I am on that journey myself. I am down 14 lbs and working to keep it going. I have a long long path yet to go.
  • yo_andi
    yo_andi Posts: 2,178 Member
    I'm not sure if this counts as a success story as I still have a looooong way to go.... but - I just had blood results back and I'm no longer pre-diabetic! Still got a lot of work to do, and the fasting glucose is still at the high end of normal, but - back in the safe zone after losing just 20 pounds!

    Awesome work! That's what I am trying to get to as well.
  • verptwerp
    verptwerp Posts: 3,628 Member
    Oh, that's a wonderful start !

    A similar thing happened to me ...... classic case of denial, of course ....... in spite of my doctor's warnings, I let myself get to a point where I needed diabetic meds ...... was so shocked that I immediately made small changes in food & cooking methods ...... I knew abrupt changes would never last ....... then I began walking around the neighborhood ....... eventually bought a treadmill & actually used it LOL After losing 25# the doc took me off the meds ....... (but my health insurance company still labels me a diabetic)

    For the past 2 years I've maintained a 40+ lb loss ...... fast food places are a thing of the past ....... I go to the gym 5-6 days a week for cardio, weights and yoga ...... my husband also lost some weight ....... when we dine out, I always have a huge salad with a protein and double veggies, no starch ....... it's an easily-managed lifestyle .....

    But a woman's (or man's) work is never done when it comes to health ...... my new doctor is encouraging me to lose an additional 10-15# ...... plus really amp up the cardio ....... and I'm game !

    Best of luck on your journey ..... one meal at a time, one step at a time !
  • eesmetana
    eesmetana Posts: 60 Member
    That's awesome, congratulations!
  • diverdiver
    diverdiver Posts: 11 Member
    My Doctor told me I was pre-diabetes back in March. I go Thrusday to see if I've beaten it. I hope I have good news as well...

    My fingers are crossed for you! Good luck!
  • diverdiver
    diverdiver Posts: 11 Member
    Thanks for all your lovely comments guys! And good luck to all of you!
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