Zumba Exercise DVD

lacrimosia
lacrimosia Posts: 39
edited December 2024 in Fitness and Exercise
So I just got the Zumba exercise DVD's and I was wondering how effective this is for weightloss?
I love to dance and I really would enjoy this a lot. I was doing Taebo for a few weeks and I just dont like
that there is no dancing or music to dance to, so I wanna try this out. Please let me know if u tried this out. Thanks!

Replies

  • akalighthouse07
    akalighthouse07 Posts: 1
    I've tried both the old and new DVDs and really love the workout! Because you are dancing, it doesn't feel like a workout in the traditional sense. Each time I workout I'm drenched in sweat...even when I'm short on time and just do the 20 minutes DVD. I would definitely recommend it. You may want to check out a live class in your area. They offer aqua Zumba at some locations. The workout burns a lot of calories, too :-)))
  • lacrimosia
    lacrimosia Posts: 39
    thanks so much! I was thinking about going to the class too!
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