Really fed-up!! Anyone up for a 2 week challenge?

yellowpear
yellowpear Posts: 137 Member
edited December 2024 in Motivation and Support
I am fed with ladies trying to get the attention of my husband in the wrong way as if I am invisible, standing beside him!!! I hate those people who have no respect for overweight women!! Sorry for saying all this!!! But I feel so angry!!!
Time for a change!!!
Who is up for a challenge? We can start with a 2 week challenge & then go further. In these 2 weeks, we shall motivate each other, share your experiences for the day, anger, happiness, etc.

This is what I'll be doing:

Morning: JM 30 day shred (I know it's for 30days. But let's start small & complete the 2 weeks & then go further)

Evening: Min. 1 hour brisk walk

End of the day: 5-10 cycles of suryanamaskar. Then do Pranayama. Finish off the yoga with relaxing Shavasana.

Healthy Diet, 8 glasses or more water. 8 hrs of sleep. Just before going to bed, every alternate days I will be having Triphala which is a natural ayurvedic medicine meant to clean up the digestive system (You can omit Triphala, if you don't want).

We can start off by sharing our weight & height. Don't forget to measure yourself to see if you have lost any inches by the end of week 2.

Mine: 173lbs (78.5kg), 5 2"

Midnight here & time for me to go to bed. So, let's start a fresh day from tomorrow. :)

So the challenge will start from June 12th & end on June 26th. We shall share our progress on June 27th.

What do you all think? Why not go ahead with the challenge?

See you all tomorrow. Good night.

Replies

  • Fit_2013
    Fit_2013 Posts: 326 Member
    I would like to join your challenge,can I substitute Denise Austin DVD in the AM. What is this about Suryanamaskar in the PM always thought that sun salutations were done in the AM? Anywhich way I wil join your challenge.
  • yellowpear
    yellowpear Posts: 137 Member
    Yeah.. I too thought the same. But my yoga instructor said we can either do it early morning or in the evening, one should just take care that they do it on empty stomach. He said if we did it in the morning, we will feel energetic & if in the evening, we will be relaxed & have a good night's sleep.
  • yellowpear
    yellowpear Posts: 137 Member
    That's sad.. Only one?
  • Karrix
    Karrix Posts: 288 Member
    I'm in. :smile:

    I'llbe doing the butt bible dvd everyday for those 2 weeks,
    and fitting in time at the gym (cardio&lifting) when I have time between school & work.

    Current -> 5'3 (123 lbs)
  • yellowpear
    yellowpear Posts: 137 Member
    That's perfect.. :)
  • kkmark
    kkmark Posts: 553 Member
    Hi

    I would love to join. Can i do 10 minute workout in teh morning which is actually 30 min .

    Would love some motivation.
    CW 140
    GW 135(end of 2 weeks)
    Ht 5' 3''

    Kathy
  • bobby_shinigami
    bobby_shinigami Posts: 1 Member
    hi

    i would love to join too.
    I want to do 75 suryanamaskars in the morning and 40 minutes on the elliptical trainer.

    CW: 168 lbs
    GW: 100 lbs
    Ht: 5'1"

    Babitha
  • DaniKenmir
    DaniKenmir Posts: 387 Member
    I'm in, I know how you feel, especially with most of my partners friends girlfriends being models it's not a good feeling. I'm doing the c25k and I'll try to add more in when I think of them.
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