Current Goal Vs. FattoFitradio Goal

Missypickles86
Missypickles86 Posts: 27 Member
edited December 2024 in Health and Weight Loss
Maybe someone can give me a little push here... MFP has me at goal 1420 not including exercise calories... F2FR said I should consume 1732 per day to achieve adequate weight loss. Anyone have any input on which I should follow?

Female
26 years old
5'4
CW 179
GW 140

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    They are pretty much the same. Fat2fitradio is giving you that goal assuming whatever activity level you chose. No eating back exercise calories. MFP has you eat back exercise calories. Should come out about the same.
  • Missypickles86
    Missypickles86 Posts: 27 Member
    Thank you. I chose sedentary because I work a desk job but I exercise 20-30 min a day and make an effort to get up and walk around every hour.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Uh huh. So on Myfitnesspal they want you to enter that exercise in the "Exercise" tab. Then you will be given 200-400 more calories to eat. Just a different way of calculating. FitRadio just figures it in to your daily total.
  • tbaker119
    tbaker119 Posts: 2
    :smile:
  • tbaker119
    tbaker119 Posts: 2
    stay with 1420
This discussion has been closed.

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