shake question
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jessica0danielle
Posts: 70 Member
i lovd slim fast shkes that u mix with milk but i have a question for when i log them...you use 1 scoop and 8ounces of milk and if u put ice in it it makes it thinker and more of it. so do i still log it as 8 ounces even though after its blended with ice it makes more than 8 ounces
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Replies
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Ice counts as water which is nothing, so don't add anything extra0
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Yes, ---you are only adding water. (ice) 0 calories. Doesn't matter.0
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