Caveman????

I do...what exactly do you want to know? I didn't do it to lose weight (I have lost weight, but I was injured for awhile and now that I'm not I work out like a mad man)

You will lose weight...but more importantly you will feel better and have more energy. The paleo way of eating (I don't like to call it a diet) just makes sense.

Feel free to ask me specifics.

Can you give me a days menu?

I have only been on here a few days, but if you look at my diary (it is public) it should give you a fairly good idea. The only thing not paleo which I use only once in a great while is the whey protein and the milk, which normally even then I use coconut milk, but I have been out of it the last few days so I've been stealing the kids' milk lol.

It's kind of balanced when it comes to ratios...slightly less for carbs, but if you notice my carbs come from fruits and vegetables not from .pastas, grains, etc.

Some basic guidelines for Paleo:

No grains or grain products (wheat, corn, tortillas oats etc.) A gluten free diet!
No Dairy (use almond milk or coconut milk)
No Soy or soy products
Lean, preferably grass fed meats (and game meat like venison, rabbit...you get the picture) including organ meat
No beans, legumes etc. (including peanuts or peanut products, they are not nuts, but legumes)
Moderate Fruit and Nut intake (although I tend to eat too much fruit IMO)
LOTS of vegetables, especially green vegetables
No trans Fats (vegetable oils and other similar crap) instead I use coconut oil, macadamia nut oil and olive oil

Basically nothing from a box or canned with lots of preservatives, added sugar or lots of sodium

Pretty similar to something like the eat-clean diet (although I admittedly know very little about the eat clean diet)