Strength Training & Calorie Burning Questions
mama78loosinWeight
Posts: 130 Member
Hello all,
I am new here. I don't know all the in's and out's of MFP site. So I had a question on how the exercise tracker works. I have started doing strength training dvd's and really feel the burn. I know I am burning a good amount of calories working out for 30 minutes at a time, plus warm up and cool down. I noticed I can find cleaning, gardening and just about every other activity I wouldn't have thought to count previously as "exercise". So why then when I do real exercise like squats, and crunches there is nothing showing what calories I have burnt. That seems a little off to me. I don't feel like it is giving me a full picture here. Can anyone explain to me why it is set up like this? Thanks.
I am new here. I don't know all the in's and out's of MFP site. So I had a question on how the exercise tracker works. I have started doing strength training dvd's and really feel the burn. I know I am burning a good amount of calories working out for 30 minutes at a time, plus warm up and cool down. I noticed I can find cleaning, gardening and just about every other activity I wouldn't have thought to count previously as "exercise". So why then when I do real exercise like squats, and crunches there is nothing showing what calories I have burnt. That seems a little off to me. I don't feel like it is giving me a full picture here. Can anyone explain to me why it is set up like this? Thanks.
0
Replies
-
bump0
-
What you're doing, in all likelihood, falls under something like circuit training. Strength training is supposed to be lifting heavy things for few reps, to failure.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions