Curried Chicken Egg Salad (75 cals). Perfect for low carbers

Ingredients:

6 hard boiled egg whites, chopped
4 oz cooked chicken breast, chopped
1/4 cup grapes, halved
1 cup cucumber, chopped
1/2 of a medium tomato, chopped
2 tbsp low fat mayo
1 tbsp FF Greek yogurt
Scallions
Curry Powder
Cayenne Pepper
Garlic Powder
Salt & Pepper

Just combine all the ingredients (except )in a bowl and mix it up. Add curry powder, cayenne pepper, salt and pepper to taste. I didn't add garlic powder, but I think it would be a good addition. Top with scallions!

You could throw some chopped walnuts in there for a little extra crunch.

Serve on a bed of lettuce, on a sandwich, as a lettuce wrap...or just in a bowl.

Makes 4 cups.

Information per cup:
75 calories
5 g carbs
13 g protein
1 g fat