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Curried Chicken Egg Salad (75 cals). Perfect for low carbers

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Replies

  • tempestrising
    tempestrising Posts: 41
    Wow thanks for sharing this recipe.I've been dying to try a new salad recipe,
    to get away from the ever present grilled chicken Cesar salads. Thx!
  • kellyallday
    kellyallday Posts: 137 Member
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    Ingredients:

    6 hard boiled egg whites, chopped
    4 oz cooked chicken breast, chopped
    1/4 cup grapes, halved
    1 cup cucumber, chopped
    1/2 of a medium tomato, chopped
    2 tbsp low fat mayo
    1 tbsp FF Greek yogurt
    Scallions
    Curry Powder
    Cayenne Pepper
    Garlic Powder
    Salt & Pepper

    Just combine all the ingredients (except )in a bowl and mix it up. Add curry powder, cayenne pepper, salt and pepper to taste. I didn't add garlic powder, but I think it would be a good addition. Top with scallions!

    You could throw some chopped walnuts in there for a little extra crunch.

    Serve on a bed of lettuce, on a sandwich, as a lettuce wrap...or just in a bowl.

    Makes 4 cups.

    Information per cup:
    75 calories
    5 g carbs
    13 g protein
    1 g fat

    BUMP
  • HazelElfwand
    HazelElfwand Posts: 83
    bump
  • rochellena
    rochellena Posts: 49 Member
    Oh, I have all these ingredients. Going to try this tomorrow for lunch.
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    YUM... CAN'T WAIT TO TRY!!!:smile:
  • picklejuice_7
    picklejuice_7 Posts: 7 Member
    Bump!
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