Linguine w/Braised Kale Sausage and Garlic-294 cals

If your missing your pasta fix like me then TRY this receipe it was soooooo delicious and guilt free because there was no sauces or oils. Kale is delicious but for me i only know how to use it a couple ways and it works amazingly in this dish. cant wait to make it again pasta is a special occasion for me.

6 oz Linguine (or healthier pasta of ur choosing)
1 tsp olive oil
6 oz of sweet italian sausage(casings removed)
6 cups chopped fresh kale
4 cloves of garlic,minced
1 cup reduced sodium chicken broth
2 plum tomatos,seeded and chopped
1/4 cup fresh basil,sliced
2 tsp grated parm and red pepper flakes(optional)

servings (4)
294 calories
17 g protein
45 g carbs
4 g fiber
6.5 g fat
2 g sat fat
415 mg sodium