Lose weight and feel stuffed!?
carrierella
Posts: 109 Member
I am finding that I need less food to make me feel "full". But sometimes, like today, the meal is so good that I eat seconds... EVEN THOUGH IT IS ALRIGHT CALORIE-WISE. I am not going over. But shouldn't I be learning to STOP when I no longer "feel hungry"?
After inputting my foods for today and my exercise... I still have about 200 calories leftover.
But I am full.
Shouldn't I not feel FULL!?
How can I lose weight and not feel a wee bit hungry?
Is it normal not to "need" to eat so much to "feel full" after a bit?
I know, I know. An odd post/question.
Carrie
After inputting my foods for today and my exercise... I still have about 200 calories leftover.
But I am full.
Shouldn't I not feel FULL!?
How can I lose weight and not feel a wee bit hungry?
Is it normal not to "need" to eat so much to "feel full" after a bit?
I know, I know. An odd post/question.
Carrie
0
Replies
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I am finding that I need less food to make me feel "full". But sometimes, like today, the meal is so good that I eat seconds... EVEN THOUGH IT IS ALRIGHT CALORIE-WISE. I am not going over. But shouldn't I be learning to STOP when I no longer "feel hungry"?
After inputting my foods for today and my exercise... I still have about 200 calories leftover.
But I am full.
Shouldn't I not feel FULL!?
How can I lose weight and not feel a wee bit hungry?
Is it normal not to "need" to eat so much to "feel full" after a bit?
I know, I know. An odd post/question.
Carrie0 -
haha i have this problem tons... so anyone know the answer? cause i make sure i eat all my cals but im def full at the end of the nite..0
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I feel like when you start eating better, you just start to eating healthier foods-- higher in fiber and protein and so on; these things fill you up faster and keep you full longer than junk food so you ultimately may end up having to eat less. I find that when I time my snacks and meals ( like 3 hours apart)..I am pretty satisfied all day! Who says you have to be hungry?0
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Your stomach may be shrinking also, especially if you are eating smaller meals several times a day.0
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Your stomach may be shrinking also, especially if you are eating smaller meals several times a day.
You cannot physically shrink your stomach unless you have surgery like gastric bypass, or if you have an atrophic medical condition.
Your stomach is a muscular organ and, like any muscle, it expands and contracts according to usage. It stretches when it's full and returns to its initial size when empty. Research shows that following a reduced-calorie diet can help shrink your sensation of hunger.
Source Reference:
http://www.ajcn.org/cgi/content/abstract/63/2/170?maxtoshow=&HITS=10&hits=
10&RESULTFORMAT=&fulltext=shrinking+stomach&searchid=1&FIRSTINDEX=0&s
http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=
8139794&ordinalpos=4&itool=EntrezSystem2.PEntrez.Pubmed.Pub0 -
I've noticed I've been getting hungry more often, but fuller faster. Maybe try eating smaller amounts more often.0
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When I first started, I was hungry all the time. I was so hungry I thought I wasn't going to make it in my lifestyle change.
I've been doing this since January 31st and since incorporating a lot of raw veggies, whole grains, and lots of fiber in my diet, I haven't been hungry.
For example, this morning for breakfast I had 1 cup Special K, 1 cup 1% milk, and 10 strawberries. I was so full, I had to lie on the couch for a few minutes to let everything settle.0 -
In my experience, my hunger sensations don't have anything to do with whether or not I'll lose weight. That just depends on what and how much I eat, and how much I've exercised on any given day. I agree that if you feel full you should stop eating, however, there have been times I've tried to do this but start feeling hungry a short time later and end up eating more anyway. Sometimes I don't.
You just have to decide what works for you!0 -
I am finding that I need less food to make me feel "full". But sometimes, like today, the meal is so good that I eat seconds... EVEN THOUGH IT IS ALRIGHT CALORIE-WISE. I am not going over. But shouldn't I be learning to STOP when I no longer "feel hungry"?
After inputting my foods for today and my exercise... I still have about 200 calories leftover.
But I am full.
Shouldn't I not feel FULL!?
How can I lose weight and not feel a wee bit hungry?
Is it normal not to "need" to eat so much to "feel full" after a bit?
I know, I know. An odd post/question.
Carrie0
This discussion has been closed.
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