When did you see results 30DS?

wasveganvictoria88
wasveganvictoria88 Posts: 249 Member
edited December 2024 in Fitness and Exercise
I've been doing the 30DS for 5 days now, and don't get me wrong I wasn't expecting miracles straight away but when did you notice you had lost inches/weight? I have nothing to show for it so far :(

Replies

  • moran1917
    moran1917 Posts: 1,133 Member
    third week in i noticed more shape in my arms. i could see a difference between my shoulder and my bicep whereas before it was just one big lump. also by week 3 i was noticing a difference in my physical abilities- for example i did not have to modify as much. I was big when i did 30 day shred and did not notice inches anywhere other than my arms. but i lost 13 lbs and 14 inches total from all over my body by the time i had finished the program.
  • wasveganvictoria88
    wasveganvictoria88 Posts: 249 Member
    thanks for your help!
  • jeyko
    jeyko Posts: 368 Member
    I lost 4.5 inches overall after finishing level 1.
  • shelbiejo
    shelbiejo Posts: 283 Member
    The smaller you are the slower you are going noticed a HUGE difference. You'll see it mostly in your arms after you finish. I heard the RI30 gives you better results when it comes to toning.
  • serious_times
    serious_times Posts: 6 Member
    Let me first say I was a butterball who couldn't even do a single modified knees-down push up. My thighs were really soft and pillowy. When I flexed my arms, you couldn't see any difference before or after.

    After 5 days, my thighs were significantly firmer! They're still jiggly, but you can actually feel the muscles now. After 7 days, you could see my minuscule biceps if I flexed as hard as I could. If you want numbers, I lost 3 pounds and an inch off my waist and half an inch off my bust. Legs, arms, and hips still the same though.

    I'm on day 8 now. ...I still can't do a real push up, but baby steps!
This discussion has been closed.

Categories