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Good workout program with no equipment?

outspan87
outspan87 Posts: 98 Member
edited December 2024 in Fitness and Exercise
Hey all,

I just read elsewhere in the forum about the "Insanity workout." I'm looking for something similar, with NO equipment other than my own body, but for someone who's just starting to get back in shape (I do 2 45-min sessions of stationary bike 5 days a week, but that's it).

Do you know of any programs like that?

Replies

  • susy99
    susy99 Posts: 82 Member
    Hey there,

    I discovered this amazing website that has description for each workuout. Of course, look for the ones tagges as 'no equipment' they are intense, HIIT workouts. The workouts are taken from bodyrocktv and Zuzana Light.

    Go here http://litealloy.com/workouts/tags

    good luck!
  • sel254
    sel254 Posts: 273 Member
    Zuzana Light on youtube is fantastic. You can subscribe and she more or less posts a new video every day or two, which are always really intense and give a great burn!
  • outspan87
    outspan87 Posts: 98 Member
    Thank you! In the end I decided to try the "Insanity" program, after I read several Amazon reviews done by 40-pound overweight people who managed to push through and get great results.
  • bielho
    bielho Posts: 1
    Hello mate, when I'm in need to buy some workout program, I always look this site: http://exerciseyourbody.webnode.com/

    There is, in there homepage a great review about a product that is doing great!!!!

    I personally use it and I'm very happu with the results so far....

    It's called Musclemeal...

    there are some review at the product.!

    See you!
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