Self Realization Success

On Halloween night i had a party with my girl friends where i made lots of bad diet type food, aka sausage tarts, baked chicken skewers, diet soda cake, and, sausage con queso. of course i had some left over, and the next day brought the left over con queso to a friends and played cards. I of course at the chips and dip, and was not hungry for dinner around dinner time. when i got back to my apartment with my roommate, she was making food for herself, a really good smelling frozen dinner. without realizing i found myself at the cupboards looking for something to eat. I then stopped and asked myself, was I hungry? or was i eating cause my roommate was. I thought for a few seconds and realized it was the second, and then closed the cupboards and went to talk to my roommate while she ate.

This was a big break through for me. normally i would have just eathen something with her, even though i wasnt hungry. that was demonstrated when i went to the cupboard without thinking and started looking for food.

I think this is one step forward into me losing weight better.