I need help! Am I on track!?

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  • Ladyeliah
    Ladyeliah Posts: 34 Member
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    11 pounds is great for a month! Congrats! If it helps you, think about it the opposite way. If you put on 11 pounds in a month would you be saying, "wow, that's a really slow change in my weight"?
  • notnormallyacaloriecounter
    notnormallyacaloriecounter Posts: 71 Member
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    They say 1-2 pounds a week is the healthiest way to lose weight, so I say you're right on track! Keep with it! 11 pounds in a month is awesome!

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