Best time to workout

meosha44444
meosha44444 Posts: 4
in Health and Weight Loss
When is the best time of the day should a person work out...morning or evening?

Replies

  • ticagal
    ticagal Posts: 10
    I do both everyday!!
  • tehdux0r
    tehdux0r Posts: 41 Member
    I've been told in the morning, within the first hour of you waking up. This is supposed to jump-start your metabolism and keep it relatively high throughout the day. Of course, it all depends on who you ask, but it works for me and for my schedule.
  • kimnsc
    kimnsc Posts: 560 Member
    I do both everyday!!

    Same here.
  • cordianet
    cordianet Posts: 534 Member
    I guarantee you'll get as many opinions and there are people on this board. Let me simplify it: Workout when you'll actually do it.
  • vklebanova
    vklebanova Posts: 152 Member
    They normally say evening because your metabolism and muscles need energy to work out first........

    I've done both and personally feel more energized for the rest of the day working out in the morning so I like it better - but I do tend to eat less at night if i work out at night so I lose more weight.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Whenever you want.

    I work out in the evenings because I'm too lazy to get up before my 5:30am alarm clock.
  • mcjmommy
    mcjmommy Posts: 148 Member
    I have no choice, I have to workout during naptime in the afternoon! I do love the morning workout and figure that I'll be able to do it again in a few years :)
  • LesterBlackstone
    LesterBlackstone Posts: 291 Member
    I guarantee you'll get as many opinions and there are people on this board. Let me simplify it: Workout when you'll actually do it.

    This is the correct answer.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I guarantee you'll get as many opinions and there are people on this board. Let me simplify it: Workout when you'll actually do it.

    This is the correct answer.

    Seconded.

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