Butt Bible

khloee1
khloee1 Posts: 90 Member
edited December 19 in Fitness and Exercise
I want to start working out to Butt Bible along with my already in progress 30DS. Any good result with Butt Bible...I need to tone my legs and rear! How do I log it? How do I know how many calories burned?

Replies

  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    WHEW I just did level 1 lower body and the kids joined in with me... that chic is hilarious and I bet we worked our abs just as much as our butts from all the laughter.. LOL but on a serious note.. holy moly the BURN is there!! I think I am going to like her better then Jillian
  • jenniejengin
    jenniejengin Posts: 784 Member
    I wear a heart rate monitor when I did it. You may want to invest in one if you do not have one.
  • jjblogs
    jjblogs Posts: 327 Member
    Do you guys use youtube for that? I've done the "butt bible" youtube video...there is a series of them. Is that what you're talking about, or am I missing something?
  • mikey1976
    mikey1976 Posts: 1,005 Member
    thank you for the post butt she is anoying shes totaly hooked on her butt lol have fun yeah all
  • khloee1
    khloee1 Posts: 90 Member
    Yes, I plan on going on youtube and doing the levels on there. It looks like she really does make you work it! I'm in for the challenge! I mean who doesn't want a nice looking butt :blushing:
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    yes I have a HRM I use as well and yes, watched it from you tube. she is infatuated with her butt ..IMO she made me LMAO..
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    How often do you do the youtube videos? When do you progress to the next level? I have a donk but I don't want to lose ALL OF IT!
  • khloee1
    khloee1 Posts: 90 Member
    How often do you do the youtube videos? When do you progress to the next level? I have a donk but I don't want to lose ALL OF IT!
    Idk? I am wondering that too. I need to tone & lift..and it would be really nice to reduce the cottage cheese look...so not cute.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Cottage cheese belongs in a bowl and NOT on our bodies.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Here is the workout schedule I found in another Butt Bible thread - "I am wondering if you are following the schedule I downloaded from here where it basically alternates lower and upper with cardio on days off. It does level 1 for 2 weeks, level 2 for 2 weeks, level 3 for 2 weeks"
  • neaneawy
    neaneawy Posts: 146 Member
    thanks so much for this post! I had no idea this stuff was on youtube. I'm bored with my current workouts and kids have scratched a couple of the DVDs. I hate to spend more money on discs that will just get ruined. Excited to start tomorrow.
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
    Cottage cheese belongs in a bowl and NOT on our bodies.

    Amen to that!! lol
  • Meg_78
    Meg_78 Posts: 998 Member
    I'm about to start on Monday!!! So excited I have a flat as butt!
    Its on YouTube, I wish I could get the DVD's but here in Sweden I can't get them anywhere except that States and Sweden puts a nasty custom tax on them (If anyone has found them to buy online in the UK please tell me!)

    Program is
    Day 1 Lower
    Day 2 Upper
    Day 3 Rest/other cardio
    Day 4 Lower
    Day 5 Upper
    Day 6 Rest/other cardo
    Day 7 Rest

    Its a 6 weeks program, 2 weeks on each level.
  • foodfight247
    foodfight247 Posts: 767 Member
    Coco - should i be doing this butt bible too? Lol. Sounds like loads of fun. I haven't really got a butt to work....haha. but (excuse the pun) it could do with being a bit firmer. RALMAO. I can't type this without it sounding rude. lol
  • Meg_78
    Meg_78 Posts: 998 Member
    OP I forgot to answer. I think you could log it as strength or resistance. I plan to use my hrm and log it that way.I don't think it will be a high burn though as it didn't look like cardio or even circuit training. But I haven't done it yet so I don't know for sure.
  • rainbowroots
    rainbowroots Posts: 28
    i just did it , i feel exausted!
  • omanitshann
    omanitshann Posts: 179
    I did level 3 the other day, and my butt was crying for 2 days
  • cmeade20
    cmeade20 Posts: 1,238 Member
    Fitness blender has a lot of free butt workouts too
  • losermomof3
    losermomof3 Posts: 386 Member
    Bump!
  • ladyd310
    ladyd310 Posts: 1
    The DVD's just came to me in the mail yesterday. Does anyone know where I can download the workout schedule for this? I'm not getting anywhere with Google or Yahoo. Lol If anyone knows, can you please let me know? Thanks in advance!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    she has some killer thighs too! LOL. She just said "we're gonna make love to the butt".
  • pashalia
    pashalia Posts: 66 Member
    I just started yesterday the workout. You can find a lot of info here http://www.myfitnesspal.com/groups/home/4869-the-butt-bible-challenge
  • Meg_78
    Meg_78 Posts: 998 Member
    The DVD's just came to me in the mail yesterday. Does anyone know where I can download the workout schedule for this? I'm not getting anywhere with Google or Yahoo. Lol If anyone knows, can you please let me know? Thanks in advance!

    There are 3 levels each level has a lower and upper work out:

    Weekly Program is:
    Day 1 Lower
    Day 2 Upper
    Day 3 Rest/other cardio
    Day 4 Lower
    Day 5 Upper
    Day 6 Rest/other cardo
    Day 7 Rest

    Its a 6 week program, 2 weeks on each level.
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    I wear a heart rate monitor when I did it. You may want to invest in one if you do not have one.

    Do you remember how many calories you burned while you did it, according to your HRM? I know it'll be different based on height/weight but I am curious :) Thanks!
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    Cottage cheese belongs in a bowl and NOT on our bodies.

    "The only cottage cheese you should have is the cottage cheese in your refrigerator!" (or something.. Pauline says it in the video.)

    She cracks me up. Many find her annoying but not me. I think it's funny.
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    Here is the workout schedule I found in another Butt Bible thread - "I am wondering if you are following the schedule I downloaded from here where it basically alternates lower and upper with cardio on days off. It does level 1 for 2 weeks, level 2 for 2 weeks, level 3 for 2 weeks"

    That was my post :) hehe.
    Here is the actual shedule on page 5 of this thread. If you save it, the whole thing does show up. I printed it out.: http://www.myfitnesspal.com/topics/show/453809-butt-bible-results?page=5
  • Meg_78
    Meg_78 Posts: 998 Member
    I wear a heart rate monitor when I did it. You may want to invest in one if you do not have one.

    Do you remember how many calories you burned while you did it, according to your HRM? I know it'll be different based on height/weight but I am curious :) Thanks!

    I just did level 1, in both upper and lower. I burned about 150 each level give or take, I have no idea if that is average though, they were pretty short work outs in level 1, only 20 min and a fairly large portion of that was warm up and cool down (I'm having my concerns if it will even be enough of a work out, but we will see!
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    I just did level 1, in both upper and lower. I burned about 150 each level give or take, I have no idea if that is average though, they were pretty short work outs in level 1, only 20 min and a fairly large portion of that was warm up and cool down (I'm having my concerns if it will even be enough of a work out, but we will see!
    Thank you for the info. I will log it as calisthenics since that logs in as far less calories as aerobics. I didn't know what to log BB as before and was putting as light or general aerobics and that puts over 100 calories per workout which are 20 minutes each which I thought was really high! There was a post by someone on a Butt Bible group on MFP that I just joined, saying that she logged it as calisthenics.

    I personally don't think it's enough on it's own. I do cardio on the elliptical for 25-30 minutes at least 3 days a week- more if I can. That's what really burns the calories. I definitely think I need the extra, (and recommend a little extra for everyone on this program), since I need to burn fat, not just shape muscle. :)
  • Jackolina85
    Jackolina85 Posts: 46 Member
    The DVD's just came to me in the mail yesterday. Does anyone know where I can download the workout schedule for this? I'm not getting anywhere with Google or Yahoo. Lol If anyone knows, can you please let me know? Thanks in advance!


    Google: butt bible workout plan...click on images...3rd photo on top...and you have the workout schedule! :)
  • lucmama
    lucmama Posts: 9 Member
    Just started The Butt Bible on Monday and I love it already. Not as exhausting as 30DS but my muscles do burn and I am sore! I lost 7 lbs with 30DS and hoping this will tone the rest up! I usually go for a 2(+) mile power walk with my son daily so I consider that my cardio.
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