June Walking Challenge

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2

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  • Venturin
    Venturin Posts: 244 Member
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    Ouch! Well good luck with those joints! What other things did the doctor say you could do?
  • nievamc5
    nievamc5 Posts: 35
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    I have lost my 26lbs using Leslie Sansone DVDs. I am up to a 4- mile workout. I did a 4-mile on Thursday. I will do a 2-mile in a little while before I go out to a BBQ.
  • nievamc5
    nievamc5 Posts: 35
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  • shavon007
    shavon007 Posts: 143 Member
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    Count me in! I love walking its helps relieve stress too. I walked 25mins 6-8
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Ouch! Well good luck with those joints! What other things did the doctor say you could do?

    Walking, Elliptical, Bike. My husband got me a bike for mother's day in hopes that I would stop trying to run. I've actually been doing that a lot more than walking recently. I'm hoping this month to do more of both.
  • horseloverdawn
    horseloverdawn Posts: 16 Member
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    brisk walk for 44 minutes this morning. I added another hill and a little more distance to see results. So far it's working! Just wish I had more energy to do intervals.
  • samakain
    samakain Posts: 60
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    I'm in! Since discovering an irregular slowed heartbeat, my cardiologist told me the only thing I should be doing for exercise is walking daily.

    6/10 - 4km
    6/9 - 4km
    6/7 - 3km
    6/4 - 4.5km
    6/3 - 4km

    Way to go people!
  • shavon007
    shavon007 Posts: 143 Member
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    6/10 10 mins
    6/11 15mins
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    6/1 - 20 mins Leslie Sasone walking DVD
    6/7 - 35 mins walk
    6/13 - 40 min walk

    Glad to see more people are doing this.

    Good Luck everyone !!
  • sblaise1272
    sblaise1272 Posts: 9 Member
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    Wednesday, 6/13- 44 min walk during lunch, 58 min C25K evening walk/jog
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    6/1 - 20 mins Leslie Sasone walking DVD
    6/7 - 35 mins walk
    6/13 - 40 min walk
    6/14 - 30 min walk
  • CricketKate
    CricketKate Posts: 3,657 Member
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    I have been doing a ton of walking over the last 2 weeks, zoos and parks and nature centers.
  • nicgurg75
    nicgurg75 Posts: 3
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    Awesome ..............I like this idea TOO.......................My daughter and I walked 45 mins from 6am to 6:45 am and this was a "Trail Walk" we live out in the country so we have hilly dirt roads to walk we saw cows and all sorts of farm animals this morning :O)
    Be Blessed !!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    6/1 - 20 mins Leslie Sasone walking DVD
    6/7 - 35 mins walk
    6/13 - 40 min walk
    6/14 - 30 min walk
    6/16 - 40 min walk
    6/18 - 35 min walk
  • sblaise1272
    sblaise1272 Posts: 9 Member
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    6/18/12. I walked for 56 mins 3.4 miles (8,187 steps)
  • Kandygirl
    Kandygirl Posts: 249 Member
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    6-18-12 walked 39 minutes and burned 365
  • saya_06
    saya_06 Posts: 12
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    i would love to join in this challenge. I'm walking everyday after dinner and i would be glad to be more motivated by all the members that are doing the same challenge.. good-luck everyone! :-)
  • sblaise1272
    sblaise1272 Posts: 9 Member
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    I walked for 1 hour and 7 mins ( 8,900 steps)
  • CricketKate
    CricketKate Posts: 3,657 Member
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    I got a little walking in yesterday on my bike ride. I had to walk up some hills that I wasn't quite strong enough to ride:blushing: I've been doing a lot of walking around the pool while my children are in swimming lessons.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    6/1 - 20 mins Leslie Sasone walking DVD
    6/7 - 35 mins walk
    6/13 - 40 min walk
    6/14 - 30 min walk
    6/16 - 40 min walk
    6/18 - 35 min walk
    6/22 - 45 min walk

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